Remember The Mission

Posted on Posted in Backblasts
  • When: 07/22/2021
  • QIC: GNC
  • The PAX: Allstate, Wasted, Duece, Sofa, Prunetang(R), Mulligan, Firefox(R),

F3 – REMEMBER THE MISSION

7 Pax joined me in the Humid Gloom, and the message today was simple….we must “remember this mission”, and understand why we do what we do. The Mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership. Going back to what Left Turn said on Saturday, we’re not a workout group…. we’re a leadership group that works out together.

If the 1st F is the only thing you’re involved with, that’s great, but you’re missing the message and the bigger picture as a whole. There aren’t too many platforms where a Sadclown can be given an opportunity to Lead and impact the lives of others, but here, it’s part of our Core. I think that you’ll find, by serving and leading other men to the culture of F3, the biggest impact you’ll wind up making is on yourself. This will then transcend to other areas of your life…Family, career, faith, relationships, etc…. It has the power to change you and everyone that you touch. More men need this, and I encourage you to be bold in your mission to EH those men and grow the brotherhood.

THE WARMUP

• SSH – 10 IC
• MICHAEL PHELPS – 10 – IC
• LBAC F&B – 10 – IC
• REACHER – 10 – IC
• DOWN DOG – COBRA – DOWN DOG
• PETER PARKER STRETCH
• LBC – 10 – IC

THE THANG

3 ROUNDS TOTAL:

BLOCK PARTY 

  • 10 MAN-MAKERS
  • 15 SQUAT THRUSTERS
  • 20 ALTERNATING BLOCK MERKINS
  • 25 CURLS FOR THE GIRLS
  • PLANK FOR THE 6

MOSEY TO BLEACHERS AT BALLFIELDS:

  • SIDE SHUFFLES & LUNGES THROUGH BEAR CRAWL ALLEY
  • 25 BENCH DIPS
  • 25 BLEACHER STEP UPS
  • 25 DECLINE MERKINS
  • 25 FLUTTER KICKS ( COUNTING 1 LEG “F3 COUNT”)
  • PLANK FOR THE 6

RUN BACK TO THE FLAG AND REPEAT

*3RD ROUND WAS A LITTLE SHORT FOR TIME, SO WE LAPPED THE PARKING LOT AND FINISHED WITH:

  • 25 CURB DIPS
  • 25 ROCKY BALBOAS
  • 25 INCLINE MERKINS

 

FINISHED WITH SOME COOL-DOWN STRETCHING & COT

ANNOUNCEMENTS: ST AUGUSTINE WORKOUT TOMORROW AT 0600 / TACKLEBERRY RUCK TOMORROW EVENING (INFO IN #CSAUP CHANNEL ON SLACK)

PRAYER REQUESTS: DUECE’S COUSIN, MULLIGAN’S MOM, DOLLAR BILL’S FAMILY

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