3 Things You Can Control

Posted on Posted in Backblasts
  • When: 07/28/2021
  • QIC: Prunetang
  • The PAX: Full Monty(r),Rawlings,Wasted, D-day(r),Firefox(r),Gizzard, Yard Sale(r), Mulligan, GNC,, Magic Mike, Motorboat,Bloomer, Deuce

Hustle, Attitude, Effort…. All yours and Don’t cost a penny!

14 pax braved the frigid late July badlands temperatures this morning

Warm up

Mosey a lap

Various Stretches

Michael Phelps

Hill Billy

Big Arm Circles (OYO forward and backward 10 count each)

The Thang:

20 Minute Amrap

Run 2 laps

30 Merkins

30 lunges

30 Air Squats

Finisher

5 minute EMOM

3 burpees

10 Side Stradle Hops

Welcome FNG Magic Mike, you killed it.

Absolute Faith Backed By Total Commitment and A Relentless Work Ethic Will See Any Dream Come To Life Over A Period of Time. #hustleeffortattitude

Always Humbled To Lead

 

 

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