- When: 07/28/2021
- QIC: Prunetang
- The PAX: Full Monty(r),Rawlings,Wasted, D-day(r),Firefox(r),Gizzard, Yard Sale(r), Mulligan, GNC,, Magic Mike, Motorboat,Bloomer, Deuce
Hustle, Attitude, Effort…. All yours and Don’t cost a penny!
14 pax braved the frigid late July badlands temperatures this morning
Warm up
Mosey a lap
Various Stretches
Michael Phelps
Hill Billy
Big Arm Circles (OYO forward and backward 10 count each)
The Thang:
20 Minute Amrap
Run 2 laps
30 Merkins
30 lunges
30 Air Squats
Finisher
5 minute EMOM
3 burpees
10 Side Stradle Hops
Welcome FNG Magic Mike, you killed it.
Absolute Faith Backed By Total Commitment and A Relentless Work Ethic Will See Any Dream Come To Life Over A Period of Time. #hustleeffortattitude
Always Humbled To Lead