Little Goals

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We are such a friendly group at Badlands that a stray kitten join us in the gloom this morning Warm up Mile run 2 minute plank 10 Rounds: 5 Air squat 5 Big Boy Situps 5 Burpees 5 Merkins 5 Bobby Hurleys That is all folks. Easy like Sunday Morning  

BE READY

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I was unaware that I had signed up to Q until @dollarbill texted me yesterday afternoon and and let me know he had the shovel flag. So kinda of like a VQ? Well maybe not. Here goes Warm-O-Rama SSH Reacher limp member Down Dog Up dog? (not much what up dog) Plank/Merkin combo 3×5 Mosey […]

Hustle Effort Attitude

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Hustle, Effort, Attitude …. All yours and Don’t cost a penny!   Warm up Mosey a lap Various Stretches Michael Phelps Hill Billy Big Arm Circles (OYO forward and backward 10 count each) The Thang: 20 Minute Amrap Run 2 laps 30 Merkins 30 V ups 30 Air Squats Finisher 5 minute EMOM 3 burpees […]

The Next Best Thing

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Never miss a Monday workout showed out with 7 pax at badlands Warm up Stretch then 1 mile run The Thang 20 minute partner Amrap Partner 1 10 merkins with Block, 10 Block Curls, 10 Block overhead press Partner 2: 15 air squats, 15 side straddle hop Change up and get after it Every 5 […]

Back to Basics

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Warm up Hilbilly 3 burpees Michael Phelps LBAC Forward LBAC Backward 3 burpees Limp Member Down Dog Cobra 3 burpees The Thang Merkin BBS Superman LBC Squats Lunges Bonnie Blair Air pull up Freddy Mercury Flutter kicks Groiners Don Quixote Reachers Mountain climber Hello dolly Carolina Dry Dock Heels to Heaven Side straddle hop Wide […]

Keep Moving Forward

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17 pax in the chilly Hard Nocs Air. Warm O-rama SSH 15 Merkins Michael Phelps Big arm circles (forward and back) 15 Merkins Hillbilly The Reacher Limp member Don Quixote 15 bbsu Run three stair laps The Thang Air squats Merkins Flutter Kicks HR Pushups LBC Mountain Climbers Lunges Sit ups every 5 minutes stop […]

Earn It!

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Great Morning out at HardNocs. Warm up Reacher Limp Member Down Dog Cobra Child’s Pose Pigeon Michael Phelps Hillbilly Side Straddle Hop The Thang Mosey to Pull Up Bars 5 pull ups 10 Merkins x2 Mosey to bridge Walking Lunge halfway across bridge Bearcrawl Second Half Mosey to fields Four Corners Burpees x7 BBS x14 […]