The Warmorama: Mosey to turf field SSH Michael Phelps Limp Member The Reacher Down dog Cobra Hillbilly The Thang: 50 yard sprints (50%) X 6 with the following exercises at each stop: Bobby Hurley, Air Squats, Shoulder Taps, Supermans, Mountain Climbers, Monkey Humpers (15 each) Mosey to Bleachers 5 Minutes AMRAP Box Jumps x […]
10 pax at Badlands this morning. Picking things up and putting them down Warm Up You know the usual stuff. Paid some extra attention to the shoulders cause we were going to work them The Thang 4 rounds 1 minute each 1 Merkins 2 Bent over row with block 3 Shoulder Press 4 Parking Lot […]
Steamy Saturday at Poseidon! 6 pax got after it. Motivation is untrustworthy, count on discipline. Warm o rama You know.. mix of all the usual suspects. The Thang 50 Air Squats 10 Burpees (run a lap) 40 BBSU 10 Burpees (run a lap) 30 Lunges (alternating legs) 10 Burpees (run a lap) 20 Carolina Dry […]
Yours truly made the long exhausting trek from Nocatee to the frozen Tundra of the Pool Party. A little weary from the road, I was pleased to see the pure excitement from the rest of the pax! it went a little something like this Mosey to circle Warm up Various exercises and Stretching. Have you […]
We are such a friendly group at Badlands that a stray kitten join us in the gloom this morning Warm up Mile run 2 minute plank 10 Rounds: 5 Air squat 5 Big Boy Situps 5 Burpees 5 Merkins 5 Bobby Hurleys That is all folks. Easy like Sunday Morning
I was unaware that I had signed up to Q until @dollarbill texted me yesterday afternoon and and let me know he had the shovel flag. So kinda of like a VQ? Well maybe not. Here goes Warm-O-Rama SSH Reacher limp member Down Dog Up dog? (not much what up dog) Plank/Merkin combo 3×5 Mosey […]
Hustle, Effort, Attitude …. All yours and Don’t cost a penny! Warm up Mosey a lap Various Stretches Michael Phelps Hill Billy Big Arm Circles (OYO forward and backward 10 count each) The Thang: 20 Minute Amrap Run 2 laps 30 Merkins 30 V ups 30 Air Squats Finisher 5 minute EMOM 3 burpees […]
Never miss a Monday workout showed out with 7 pax at badlands Warm up Stretch then 1 mile run The Thang 20 minute partner Amrap Partner 1 10 merkins with Block, 10 Block Curls, 10 Block overhead press Partner 2: 15 air squats, 15 side straddle hop Change up and get after it Every 5 […]
Warm up The Thang Mosey Light Sprint work in parking lot back to circle 3-5-7 (15 minute AMRAP) You Go I Go 3 Burpees 5 Big Boy Sit ups 7 Merkins Partner 1 gets after it. Partner 2 rests COT Message: always go the extra mile…. there is no traffic out there Two Roads […]
Warm up Hilbilly 3 burpees Michael Phelps LBAC Forward LBAC Backward 3 burpees Limp Member Down Dog Cobra 3 burpees The Thang Merkin BBS Superman LBC Squats Lunges Bonnie Blair Air pull up Freddy Mercury Flutter kicks Groiners Don Quixote Reachers Mountain climber Hello dolly Carolina Dry Dock Heels to Heaven Side straddle hop Wide […]