3 Things You Can Control

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Hustle, Attitude, Effort…. All yours and Don’t cost a penny! 14 pax braved the frigid late July badlands temperatures this morning Warm up Mosey a lap Various Stretches Michael Phelps Hill Billy Big Arm Circles (OYO forward and backward 10 count each) The Thang: 20 Minute Amrap Run 2 laps 30 Merkins 30 lunges 30 […]

Find Your Limits. Then DESTROY Them!

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We all have self-imposed limits in our brains. There are points when we don’t think we can go any further… There are points when we feel like self-destructing… When you hit these limits and don’t take action, they will keep you feeling insecure, out of control, and at the mercy of other circumstances. You have […]

Shared Leadership on the Fly

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5 pax showed up at Badlands in the the gloom to find out there was no assigned Q.  No problemo! Adjusted and got it done Warmup: Side straddle Hop Michael Phelps Peter Parker Down Dog Limp member The Thang Mosey with stops at the light poles Different pax calling out exercises along the way 20 […]

Father Knows Best

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9 pax took a dip in the pool (party) this morning. Theme was persistence. “Hard work beats talent when talent doesn’t work hard.” Let’s Go! Warm up: SSH Merkins BBS Limp Member Down Dog LB arm Circles Forward and Back Michael Phelps Mosey a lap To the play ground for partner work; 30 Pull ups […]

Excuses or Results

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YOU CAN HAVE EXCUSES OR RESULTS……NOT BOTH. You can make the time or you can make the excuse. Both choices make your future. Make sure it is the future you want!! LET”S GOOOOO! lovely morning for a pool party. 9 pax strong. Warm Up Mosey lap Michael Phelps The Reacher Limp Member Down Dog Cobra […]

The Pain (Rain) Cave

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Rainy morning in the gloom but 8 pax put on their big boy pants and got it done. Warm Up Stretching Various Warm Up Exercises Mosey x2 around the parking lot The thing 100 Air Squats 80 Lunges 60 Big Boy Sit Ups 40 Merkins 20 Burpees 40 Merkins 60 Big Boy Situps 80 Lunges […]

All aboard the Struggle Bus

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Monday not so fun day. We all face struggles. Can’t run and hide from them. Face them and beat them down. Speaking of beat downs. Warmup: Parking lot Mosey Limp member Runner’s stretch The Reacher Hillbilly Flutter Kicks Hello Dolly SSH Mosey to back Field THE THANG: The Struggle ladder run to 10 yard line: […]

Gettin Jiggy With It

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Seven pax  rallied in the gloom this morning for a little game of 11’s Warm up Stretching Side Straddle Hop Big Arm Circles (forward and Back) Down Dog Up Dog Mosey to turf field The Thang Round 1 Hand release Merkins/ Bobby Hurleys (1-10,2-9,3-8……..) 11 Burpees Round 2 Wide/Diamond Merkins/ Air Squats  (1-10,2-9,3-8…..) 11 Burpees […]

Find A Way

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“If it is important, you will find a way. If not you will Find an excuse. Warm up: Don Quixote Toy soldiers Michel Phelps The reacher Limp member Down dog Cobra Superman Back stretches Mosey   The Thang ‘10 minute AMRAP 3 stair runs 25 merkins 25 big boy sit ups 25 freddy Mercury   […]