I was unaware that I had signed up to Q until @dollarbill texted me yesterday afternoon and and let me know he had the shovel flag. So kinda of like a VQ? Well maybe not. Here goes
Up dog? (not much what up dog)
Plank/Merkin combo 3×5
Mosey to first field
Mosey to parking lot after each set
Mosey back to flag (pick up a coupon along the way)
21-15-9-6 (with coupon)
bent over row
Rifle carry coupon, small lap (put coupons away)
5 air squats
shout out to all of the kids that are going back to school this week. Hope they had a great summer and have a better school year
Special shout out to @airbags son Lance as he has been home schooled up until this point. Lance will attend his first day of school outside his home this Wednesday. Go get em little buddy. We know you will do great!!!
Great work guys! Welcome FNG @smacktalk. Have a super awesome week.
Always humbled to lead!