- When: 07/31/2021
- QIC: Extinguisher
- The PAX: Extinguisher, Lifo, Heisenberg, Septum, Shock Treatment, Rosin Bag, Brexit, Jello, Boucher, Bernie4Points,Pud
11 Pax posted in the gloom and high uncut wet grass at Anchor for a Cindy beatdown. We were also blessed with a Kotter Jello who returned back some time after being first named.
COP
SSH x 15
LBAC FWD/BKD x 10
Don Quixote x 10
Reachers x 10
The Thang:
5 cones 20 yards apart(100 yds). One exercise at each cone with Cindy with a walking lunge (varied w/ side lunges also) to next cone. Pax to perform 10 reps at each cone run back to start with Cindy and perform 9 reps, rinse and repeat 8,7,6,5 etc.. The exercises were the following:
Cone 1 Blockees
Lunge 20 yds
Cone 2 Bicep Curl to Press
Lunge 20 yds
Cone 3 Inchworm(feet on block) with Derkin
Lunge 20 yds
Cone 4 KB swings
Lunge 20 yds
Cone 5 BBBSU
Run to start rinse and repeat 9 reps, 8, 7, 6, 5, etc..
Hero’s were Heisenberg, Lifo and this YHC for getting down to 3 reps before calling it. Mosey to flag.
COT:
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BTW: I am investing into a boombox