The Q was looking forward to a dolly with Seat Down and OSteen prior to the main event this morning…alas, Osteen had something come up and Seat down must have decided that without OSteen, it wasn’t worth the trouble to get up. The likely reason is that he put family first, which is what we all do.
So my season with OSteen is still on hold but I am hoping he gets back out and mixes it up with the boys.
Instead of O’Steen, I was lucky enough to have Felony to pick me up on the dolly and leave no man behind…
SSH/MP/LBAC’S. Hillbillies. AST. Spider-Man stretches. More SSH..
Mosey to Playground…
WALLS OF JERICHO
7 burpees/lap, 7 merkins/lap, 7 squats. Lap, 7 mountain climbers lap. 7 plank jacks lap. 7 flutter kicks lap 7 wide merkins. Lap and meet on the tennis courts…
CHICKEN PECKERS. 20 OYO
AIR CHAIR 1 min
Balls to the walls. 1 min.
Mosey to the turf
Toy soldier back to circle
COT BOM beaches run august 28
Welcome FNG OJ…prayers for those sick and injured….
“Grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference…