Bridge Run

Posted on Posted in Backblasts
  • When: 08/17/2021
  • QIC: Copperhead
  • The PAX: Terminator, Outhouse, Airbags, Saigon Sam, Bay Watch, Thumper, Felony, Copperhead, prunetang

Warmup:
-Side Straddle Hops
-Limp Member
-Series of stretches

Run:

-Indian run up and down the bridge
-Mixed in some surfer burpies at the bottom by Palm Valley
-Intervals back up the bridge 50% – 75% – 100%
-Total. 4mi

Prayers for back to school kids, veterans and innocent people trapped in Afghanistan

Leave a Reply