Warmup: -Side Straddle Hops -Limp Member -Series of stretches Run: -Indian run up and down the bridge -Mixed in some surfer burpies at the bottom by Palm Valley -Intervals back up the bridge 50% – 75% – 100% -Total. 4mi Prayers for back to school kids, veterans and innocent people trapped in Afghanistan
We got in roughly 4.5 miles and a handful of merkins in today. Some good chatter and great weather to start the day. Closed with prayers for HatTrick and his family. Prunetang shared that he will be “50” tomorrow (Respect.) We unfortunately ran out of time for birthday burpies, but expect that will be handled this […]
Today we ran! Stretches Mosey Indian Run Sprints Merkins Burpees Sprints in between Merkins and Burpies Total: -210 Merkins -30 Burpees -5 hard sprints! -4.32 miles total Great Job, Men!
The Pax did a nice & easy 4.3ish mile mosey today. Great weather and my first time back Q’ing.. Prayers for Deuce’s family as they lost a family member to cancer. Prayers for Dollar Bill’s work peers as they grieve the loss of a co-worker.