Letting Go

6 Pax joined in some fitness and fellowship this morning at Pool Party.

• Mosey to Field
• Warmup
  • Side Straddle Hop 15 IC
  • Hillbilly 10 IC
  • Reacher 10 IC
  • Michael Phelps 10 IC
  • Downward Dog OYO
  • Peter Parker OYO
• The Thang:
  • Mosey around Turf Field
  • 4 Cones – 25 yds apart – Lung to cone, exercise (each PAX names exercise), toy soldiers to cone, exercise, to end and return
    • Exercises:
      • Mountain climbers, shoulder taps, BBS, etc.
  • Mosey around Turf Field
    • 4 rounds of the following:
      • 25 LBCs
      • 20 Merkins
      • 15 BB situps
      • 10 Bonnie Blairs
      • 5 Jump Squats
    • Then sprint 100 yards, mosey back
  • Mosey to Tennis Court
    • Alternating balls-to-the-wall and air squats
  • Mosey around field – Victory lap for Outhouse
• COT
  • Count-a-rama
  • Name-a-rama
  • Announcements
  • Prayer requests: Rick (friend of Papa Smurf)
  • Message: Letting Go
    • Imagine you have a son, and you want him to know everything he needs to know about life and this world, so you write him a letter to explain everything.  You give your son this letter, and you check with him later to see if he’s read it.  “Not yet”, “I’ll get to it”.  You just wish he would read it, because if he does you know that you’ll save him from a lot of heartache, keep him from being lost, etc.  He’s just too busy to read it, or it’s not important enough for him to read it.
    • How do you think God feels when we are too busy for him, we don’t read our Bibles, etc.?  The Book of Life is there, what will you do with it?
    • Read, pray, then let it go.  Don’t try to manipulate or force the outcome.  Just trust God.
  • Prayer