- When: 09/09/2021
- QIC: Bloomer
- The PAX: Papa Smurf, Wasted, Baywatch, Penguin, GNC, Mulligan, Prunetang, Buttercup, Firefox, Outhouse, Tackleberry
Tried to get a good stretch for those that spent yesterday doing weird things over a cinderblock.
Thursday Sept 9
Warmup: SSH, 3 Burpees, Reacher, 3 Burpees, Hillbilly, 3 Burpees, Michael Phelps, 3 Burpees..
Mosey- Hi knees, buttkickers, karaoke, skip.. 3 burpees.. repeat until turf field..
At turf field.
Circle up. Static stretches. Hold for 10 counts.
Line up on sidelines. Focus on form. We will stay together.
10 merkins, plank for 6. Mosey to other sideline.
10 Big Boys. 6 inches for the six.
8-8. 6-6. 4-4. 2-2.
10 Prisoner squats air chair for 6. Mosey to other sideline.
10 hello dollies. 6 inches for the 6.
8-8. 6-6. 4-4. 2-2.
Circle up. Static stretches. Hold for 10 counts.
Mosey back. Hi knees, butt kickers, karaoke. 3 burpees. Repeat.
If time- ab blaster. More stretch.
Announcements:
9/11 Run/Ruck
The Farm/Trinity Mission
Prayers:
Runners at BRR
Deacon Dan’s Family
9/11 Remembrance