19 pax came out to remember that awful day in 2001. Also to get a little fitness in while we were at it.
9 rounds of stair runs
9 reps various stretches/exercises
9/11 curb to curb:
9 Merkins (run to other curb)
then 11 squats (rinse and repeat for 10 rounds)
365 days of Prunetang
each pax call out an exercise for 10 reps.
This was repeated until we reached 365 reps ( 1 year of F3 for Prunetang)
Moment of silence for those that lost their lives on September 11th, 2001
Pledge of Allegiance