- When: 9/11/2021
- QIC: Prunetang
- The PAX: d day(r),smashmouth,shooter, Deuce, Mervyn, Tackelberry, Sofa, Airbags(r), Saigon Sam (r) Terminator, Sous, Narco, Left Turn, Gizzard, Road Rage, Baywatch, Valdez, Wasted
19 pax came out to remember that awful day in 2001. Also to get a little fitness in while we were at it.
Warm up;
9 rounds of stair runs
9/11
9 reps various stretches/exercises
11 Merkins
x 5
The Thang:
20 burpees
9/11 curb to curb:
9 Merkins (run to other curb)
then 11 squats (rinse and repeat for 10 rounds)
Circle up:
365 days of Prunetang
each pax call out an exercise for 10 reps.
This was repeated until we reached 365 reps ( 1 year of F3 for Prunetang)
COT
Moment of silence for those that lost their lives on September 11th, 2001
Pledge of Allegiance