I Hate Step-Ups

Posted on Posted in Backblasts
  • When: 10/14/2021
  • QIC: Feud
  • The PAX: Roddy, Crotchless, Mello

4 HIM of Fleming Island, posting in recently erected lights at Thunderbolt Park.  The gloomy beatdowns at Asgard have become quite brighter since the stadium style lights have been installed on the field.  Now about the drainage and Astro-turf… 


  • SSH x10 IC
  • Hillbillies x10 IC
  • Don Quixote x10 IC
  • Reach throughs x10 IC
  • Lunges x5 OYO
  • Bobby Hurley’s x10 OYO
  • Squats x10 IC
  • 200 m mosey

The Thang

There has been chatter amongst the pax of Asgard about participating in the Chad 1000x.  YHC decided to see just exactly where we were as a pax in terms of fitness for such a competition.  Lo and behold there are weekly beatdowns leading up to the Chad 1000x.  Looks like one could do 2 or more of these in one F3 beatdown.   What was it that they said about looking good on paper?

  • Workout A
    • 100 step-ups with or without weight for time
  • Workout B
    • 5 sets of
      • 10 side lunges/Cossack squats
      • 10 BBSU
      • 10 flutter kicks
    • 200 m lunge walk
  • Bonus
    • 5 sets of (hero rule)
      • 10 pull-ups
      • 20 merkins
      • 30 squats

Good job by all.  While the first portion of the beatdown was for time, YHC failed to set a timer.  Looking forward to week 2… maybe.


  • Continued prayers for Team Ian and the Bailey family
  • Continued prayers for Sasquatch’s recovery
  • TAPs to the families of Middleburg family who perished in a house fire last night
  • Lord’s prayer
  • Pledge


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