The fall has arrived and cold mornings are now upon us here in NE Florida. Gone are the mornings of the humid gloom and pesky bugs. 5 PAX braved the brisk cold (65 degrees ) this morning for a beatdown led by YHC, GNC. Metallica was played and there were plenty of merkins and burpees to go around,
The Warm Up
- SSH – IC – 15
- The Reacher – IC – 10
- Limp Member – OYO (Always)
- Michael Phelps – IC -10
- Merkins – IC – 10
- Big Boy Sit Ups – IC – 10
Mosey to the Baseball Field Bleachers
Pit Stop at the Bleachers:
- 25 Bench Dips
- 25 Incline Merkins
- 25 Step Ups – Each Leg
Mosey to the Main Parking lot for Burpee Islands:
- Do 5 Burpees at Island 1, then sprint to next Island
- Do 5 Burpees at Island 2, then sprint to next Island
- Do 5 Burpees at Island 3, then sprint to the last Island
- Plank for the six
PAX line up at one end of the parking lot:
- Do 25 Merkins, then sprint to the 1st Island. Do 25 more merkins then sprint back to the start.
- Do 50 LBCs, then sprint to the 2nd Island. Do 50 more LBCs then Sprint back to the start.
- Do 75 SSHs, then sprint to the 3rd Island. Do 75 more SSHs then Sprint back to the start.
- Do 100 Flutter Kicks, then run a full lap around the entire parking lot.
Mosey to Bearcrawl Alley -> Lunge to First Light Pole -> Toy Soldier to the Bleachers
At the Bleachers, we did 3 sets of Burpee Blitzers ( As fast as you can):
- 5 Burpees, 25 Bench Dips, 1 Fast Sprint Lap around the concession stand building.
- 5 Burpees, 25 Incline Merkins, 1 Fast Sprint Lap around the concession stand building.
- 5 Burpees, 25 Step-Ups, 1 Fast Sprint Lap around the concession stand building.
Mosey back towards the flag….. Side shuffles from bleachers to the Bathroom shack.
- We stopped for a 30 sec Wall Sit
Finished the Mosey with 1 final lap around the first parking lot.
Back at Flag, it was Dealer’s Choice:
- Prunetang – Reachers – 10 – IC
- Yard Sale – SSH – 10 – IC ?
- Tackleberry – Merkins -10 IC
- Full Monty – Plank Jacks – 10 – IC
- GNC – Pickle Pounders – 10 – Always OYO, with no eye contact.
Ended with COT
Prayers to Snaggle and his Family.