Posted on Posted in Backblasts
  • When: 10/18/2021
  • QIC: GNC
  • The PAX: Prunetang (R), Yard Sale (R), Tackleberry, Full Monty (R)

The fall has arrived and cold mornings are now upon us here in NE Florida. Gone are the mornings of the humid gloom and pesky bugs. 5 PAX braved the brisk cold (65 degrees ) this morning for a beatdown led by YHC, GNC. Metallica was played and there were plenty of merkins and burpees to go around,

 

The Warm Up

  • SSH – IC – 15
  • The Reacher – IC – 10
  • Limp Member – OYO (Always)
  • Michael Phelps – IC -10
  • Merkins – IC – 10
  • Big Boy Sit Ups – IC – 10

Mosey to the Baseball Field Bleachers

The Thang

Pit Stop at the Bleachers:

  • 25 Bench Dips
  • 25 Incline Merkins
  • 25 Step Ups – Each Leg

Mosey to the Main Parking lot for Burpee Islands:

  • Do 5 Burpees at Island 1, then sprint to next Island
  • Do 5 Burpees at Island 2, then sprint to next Island
  • Do 5 Burpees at Island 3, then sprint to the last Island
  • Plank for the six

PAX line up at one end of the parking lot:

  • Do 25 Merkins, then sprint to the 1st Island. Do 25 more merkins then sprint back to the start.
  • Do 50 LBCs, then sprint to the 2nd Island. Do 50 more LBCs then Sprint back to the start.
  • Do 75 SSHs, then sprint to the 3rd Island. Do 75 more SSHs then Sprint back to the start.
  • Do 100 Flutter Kicks, then run a full lap around the entire parking lot.

Mosey to Bearcrawl Alley -> Lunge to First Light Pole -> Toy Soldier to the Bleachers

At the Bleachers, we did 3 sets of Burpee Blitzers ( As fast as you can):

  • 5 Burpees, 25 Bench Dips, 1 Fast Sprint Lap around the concession stand building.
  • 5 Burpees, 25 Incline Merkins, 1 Fast Sprint Lap around the concession stand building.
  • 5 Burpees, 25 Step-Ups, 1 Fast Sprint Lap around the concession stand building.

Mosey back towards the flag….. Side shuffles from bleachers to the Bathroom shack.

  • We stopped for a 30 sec Wall Sit

Finished the Mosey with 1 final lap around the first parking lot.

Back at Flag, it was Dealer’s Choice:

  • Prunetang – Reachers – 10 – IC
  • Yard Sale – SSH – 10 – IC ?
  • Tackleberry – Merkins -10 IC
  • Full Monty – Plank Jacks – 10 – IC
  • GNC – Pickle Pounders – 10 – Always OYO,  with no eye contact.

Ended with COT

Prayers to Snaggle and his Family.

Leave a Reply