Dead Musicians

Posted on Posted in Backblasts
  • When: 10/18/2021
  • QIC: Papa Smurf
  • The PAX: Home Alone, Penguin, Rudy(r) Inside Out(r)

The music choices made by the Q can sometimes, make or break the workout. This morning’s vignette featured the likes of Jimi Hendrix, Janis Joplin, and Jim Morrison. These artists created great music yet led trying personal lives.
While we aren’t rock stars, we too can have lives that aren’t all smooth sailing. Because, life is hard and one way to deal with that hardness is through community…community of other like minded individuals looking out for one another…in a long winded way, “leave no man behind but leave no man where you found him.”
5 men hit the pitch for another pool party Deaux workout. A little chilly to start but everyone was warm by the end.

WARM UP
SSH•MP•the dangler• don quixote•ast’s Spider-Man stretches

THE THANG
Mosey to playground
10•15•20 lap. Pull ups squats step ups flutter kicks in cadence
Usain Bolt
Mosey to skate park
10•15•20. Jump ups squats big boi sit ups.
Mosey to tennis courts
Wall sit 1 min x 3• bear crawls to tennis net 20 lbc’s. And back
Lunges forward/ backward. 25 Bobby Hurley’s.
COT. BOM. prayers for Rudy’s children and all those Pax present and absent.

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