- When: 10/21/2021
- QIC: Brown
- The PAX: D-Day, Penguin, Smash Mouth, Narco, Left Turn, Saigon Sam, Gizzard, Valdez, Bada Bing, Bada Boom, Sous, Ozark
10/21 Workout
Don’t procrastinate! It’s a career killer
Every day Spent procrastinating is another day worrying about that thing. Do it now and move on with your life!
Warm up
1. Side Straddle Hops
2. Baby Arm Circles
3. Michael Phelps
4. Hill Billy’s
5. The Reacher
6. Limp Member
7. Frankenstein
Mosey
Spray Parking Lot
Bear Crawl to first island
10 Merkins
Lunge to the second island
10 Merkins
High Knees to the third island
10 Merkins
Butt Kicks to the fourth island
10 Merkins
Mosey
Stop for Hello Dollies 25
Mosey
Stop for Scissor Kicks 25
Mosey
Stop for Plank 60 seconds
Mosey
Stop for LBCs 25
Mosey to bridge
Bear crawl half way
Lunge Half way
Mosey
Balls to the wall – 1 minute
Chair Sits – 1 minute
Mosey
7 minute cycles
10 Merkins
10 Squats
15 Side Straddle Hops
Cool Down
COT