10/21 Workout

Posted on Posted in Backblasts
  • When: 10/21/2021
  • QIC: Brown
  • The PAX: D-Day, Penguin, Smash Mouth, Narco, Left Turn, Saigon Sam, Gizzard, Valdez, Bada Bing, Bada Boom, Sous, Ozark

10/21 Workout

Don’t procrastinate! It’s a career killer

Every day Spent procrastinating is another day worrying about that thing. Do it now and move on with your life!

Warm up
1. Side Straddle Hops
2. Baby Arm Circles
3. Michael Phelps
4. Hill Billy’s
5. The Reacher
6. Limp Member
7. Frankenstein

Mosey

Spray Parking Lot
Bear Crawl to first island
10 Merkins
Lunge to the second island
10 Merkins
High Knees to the third island
10 Merkins
Butt Kicks to the fourth island
10 Merkins

Mosey

Stop for Hello Dollies 25
Mosey
Stop for Scissor Kicks 25
Mosey
Stop for Plank 60 seconds
Mosey
Stop for LBCs 25

Mosey to bridge

Bear crawl half way
Lunge Half way

Mosey

Balls to the wall – 1 minute
Chair Sits – 1 minute

Mosey

7 minute cycles
10 Merkins
10 Squats
15 Side Straddle Hops

Cool Down

COT

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