- When: 11/18/2021
- QIC: Brown
- The PAX: D-Day, Snowden, Yard Sale, Narco, Wood Rider, Penguin, Ozark, Mervin, Bada Bing, Slash, Saigon Sam, Gizard
11/18 Workout
Marriage is what you make of it!
Love is Patient and Kind
Warm up
1. Side Straddle Hops
2. Baby Arm Circles
3. Michael Phelps
4. Hill Billy’s
5. The Reacher
6. Limp Member
7. Frankenstein
Mosey
Stations – 60 Seconds
Merkins
Flutter Kicks
Jump Squats
Side Straddle Hops
Hand Release Merkins
Hello Dollys
Squats
Jump Ropes
Peter Parkers
Plank
Lunges
Line Jumps
Merkins
LBCs
Bobby Hurleys
High Knees
Mosey
1 minute Hello Dolly
1 minute Flutter Kick
Cool Down
COT