- When: 11/25/2021
- QIC: Flo
- The PAX: Rawlings, PruneTang, Tackleberry, DDay, Gizzard, Deuce
Warmup
50 merkins
Merkin fest
20 down to 1 with correlating rest reps
Block work
Ladder Super Sets 10/8/6/4/2
Bulgarian Split Squats / overhead press
(PT owes the question to the group, “who is a better drummer Phil Collins or Don Henley?”….chaos ensues…”
RDL / Floor Press
Gluts Bridges / Dips
5 minute Abs
Cool Down
COT