DH vs PC

Posted on Posted in Backblasts
  • When: 11/25/2021
  • QIC: Flo
  • The PAX: Rawlings, PruneTang, Tackleberry, DDay, Gizzard, Deuce

Warmup
50 merkins
Merkin fest
20 down to 1 with correlating rest reps

Block work
Ladder Super Sets 10/8/6/4/2

Bulgarian Split Squats / overhead press

(PT owes the question to the group, “who is a better drummer Phil Collins or Don Henley?”….chaos ensues…”

RDL / Floor Press

Gluts Bridges / Dips

5 minute Abs

Cool Down

COT

Leave a Reply