- When: 12/20/2021
- QIC: Papa Smurf
- The PAX: Wizz Quiz(FNG WELCOME) Larry Boy(downrange welcome),Rudy(r), Sandcrab(r), Three Peat(r),
The wind blew and the temperature dropped but that failed to discourage the Pax from posting in the gloom!
Larry Boy came down range from South Carolina and rousted Wizz Quiz out of the rack to join the regular Pax…
The thought for the day is that at least we aren’t St.Louis…at least we have an NFL team…is that a good thing? Not so sure.
WARM UP
SSH•MP•Flutter Kick•Mt Climbers.Don Quixote• Reacher• Spider-Man stretch •2
THE THANG
Mosey to the skatepark…
20•15•10 step ups,derkins,skaters…
Flutter kicks. Usain Bolts
Mosey to tennis courts…
Wall Sit•balls to the walls•
Mosey to the field…
Big boi suicides. 10 sit-ups after each line. Repeat with 10 merkins…
Usain Bolts.
Finishing with a Ciabatta.
COT. BOM…. Welcome FNG Wizz Quiz
Prayers for Heisenberg and all the boys not in attendance this morning. Always a pleasure to lead…