10 Pax met at the COT in the Badlands on this drizzly gloomy Monday to start the Christmas week off right. The message, selfishly, was perseverance. Coming off a chest cold I tried to come up with any excuse that I could to pass the Q off but ultimately I knew I had to follow through and do the thing. We all need a little reminder of what good can come from a little perseverance with some help from our brothers.
We warmed up with LBACF, LBACB, BACF, BACB, Don Quixote, The Reacher, Michael Phelps, 5 burpees OYO, and it wouldn’t be complete without the SSH.
We mosied to the turf field stopping for The Hillbilly, and some LBC’s
At the turf field in lieu of 4 corners, we did the snowman (making a figure 8 with our stops)
The first round of 4 corners were (8) hand release Merkins, followed by (8) Squat Jumps.
The second round was (10) Shoulder taps followed by (10) high knees,
The third round was (10) Flutter Kicks followed by (10) Hello Dollies,
To finish it up we hit 5 more burpees OYO
In total, we got in 1200 yards of running on the turf field.
We mosied back to the circle stopping for LBC’s along the way.
We finished with a round of stretches followed by a count-o-rama, finishing with the name-o-rama
Announcements – Signup for the Kraken. T-shirts can still be ordered if they reach 12 requests.
Prayers for Heisnburg.