Posted on Posted in Backblasts
  • When: 12/29/2021
  • QIC: Hat Trick
  • The PAX: Tackleberry, Bloomer, Rawlings, Saigon Sam (R), Mulligan, Mr. Yuck, Motorboat , Wasted

“Connect” is my One Word for 2022. I will connect with my mind, body and Soul more and then “connect” more with my M, 2.0’s and friends. If we all “connect” more then more positive energy will be created and good vibes will flow. Please join me on this journey if “connecting” more in 2022.

Warm up
Static Stretch
Michael Phelps

Dynamic warm up
Butt kicks
Back pedal

The Thang
5 Slurpies
5 Burpees

The Latter 10 Hand release Merkins and 10 Squats (Increasing in count and decreasing in count).

Mosey around the field

Side lunges across the field and back

Back pedal across the field and sprint back

Skip across the field and sprint back

5 Slurpies

5 Burpees

Indian run back to the COT

Announcements – New Years Day Convergence, SS will post information on Slack

Prayers – Heisenberg and little Trey

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