“Connect” is my One Word for 2022. I will connect with my mind, body and Soul more and then “connect” more with my M, 2.0’s and friends. If we all “connect” more then more positive energy will be created and good vibes will flow. Please join me on this journey if “connecting” more in 2022.
Dynamic warm up
The Latter 10 Hand release Merkins and 10 Squats (Increasing in count and decreasing in count).
Mosey around the field
Side lunges across the field and back
Back pedal across the field and sprint back
Skip across the field and sprint back
Indian run back to the COT
Announcements – New Years Day Convergence, SS will post information on Slack
Prayers – Heisenberg and little Trey