- When: 01/17/2022
- QIC: Prunetang
- The PAX: three peat(rx2),Wasted, Deuce, Snowden(r) Penguin, Yardsale,(r),napster, Tackelberry, Bada Bing, Sous, Ozark, Jumanji, Saigon Sam (r), Bada Boom (r) Scrappy Doo (r) Sushi
17 pax in the chilly Hard Nocs Air.
Warm O-rama
SSH
15 Merkins
Michael Phelps
Big arm circles (forward and back)
15 Merkins
Hillbilly
The Reacher
Limp member
Don Quixote
15 bbsu
Run three stair laps
The Thang
Air squats
Merkins
Flutter Kicks
HR Pushups
LBC
Mountain Climbers
Lunges
Sit ups
every 5 minutes stop and do 7 burpees
1st set each exercise was 30 reps ( in cadence)
2 stair laps
2nd set each exercise was 20 reps (in cadence)
Mosey a parking lot lap.
COT
Welcome downrange pax Napster
Welcome FNG Scrappy Doo
Message:
If you cant Fly, then Run
If you can’t Run, then Walk
If you can’t Walk, then Crawl
but whatever you do, you have to keep moving forward.
Dr. Martin Luther King
Pretty Solid words from a pretty solid HIM
Always humbling to lead. Thank you
Let’s Go!