Keep Moving Forward

Posted on Posted in Backblasts
  • When: 01/17/2022
  • QIC: Prunetang
  • The PAX: three peat(rx2),Wasted, Deuce, Snowden(r) Penguin, Yardsale,(r),napster, Tackelberry, Bada Bing, Sous, Ozark, Jumanji, Saigon Sam (r), Bada Boom (r) Scrappy Doo (r) Sushi

17 pax in the chilly Hard Nocs Air.

Warm O-rama


15 Merkins

Michael Phelps

Big arm circles (forward and back)

15 Merkins


The Reacher

Limp member

Don Quixote

15 bbsu

Run three stair laps

The Thang

Air squats


Flutter Kicks

HR Pushups


Mountain Climbers


Sit ups

every 5 minutes stop and do 7 burpees

1st set each exercise was 30 reps ( in cadence)

2 stair laps

2nd set each exercise was 20 reps (in cadence)

Mosey a parking lot lap.


Welcome downrange pax Napster

Welcome FNG Scrappy Doo


If you cant Fly,  then Run

If you can’t Run, then Walk

If you can’t Walk, then Crawl

but whatever you do, you have to keep moving forward.

Dr. Martin Luther King

Pretty Solid words from a pretty solid HIM

Always humbling to lead. Thank you

Let’s Go!


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