17 pax in the chilly Hard Nocs Air.
Big arm circles (forward and back)
Run three stair laps
every 5 minutes stop and do 7 burpees
1st set each exercise was 30 reps ( in cadence)
2 stair laps
2nd set each exercise was 20 reps (in cadence)
Mosey a parking lot lap.
Welcome downrange pax Napster
Welcome FNG Scrappy Doo
If you cant Fly, then Run
If you can’t Run, then Walk
If you can’t Walk, then Crawl
but whatever you do, you have to keep moving forward.
Dr. Martin Luther King
Pretty Solid words from a pretty solid HIM
Always humbling to lead. Thank you