Q7 – You can’t out King your Queen

Posted on Posted in Backblasts
  • When: 03/03/2022
  • QIC: D-Day
  • The PAX: Bada Bing, Snowden, 3 Peat, Stripped, Saigon Sam, Mervin, D-Day, Check Please, Prunetang, Left Turn, Bada Boom, Yardsale, Red Handed, Valdez, Firefox.

The message of today –

Weekly QPoint – Q1.3 – Queen


The Daily Discipline Over What Is Put INTO The Body

The Queen is an integral Guardrail in the HIM’s pursuit of proper personal alignment.

As with chess, if the Queen is taken off the board, it is not long before the King finds himself checkmated.

No matter how hard and consistently a man may exercise, if his diet is haphazard his Fitness kingdom will not long stand. The Queen cannot be ignored, even by the strongest of Kings.

This really resonated with me.  As I increase my fitness, and “double down” I find myself making excuses like, well I worked out twice today, I deserve…………Ice cream, or a cookie, or whatever my favorite snack of the day is……….

I’ve always been taught that 80% of weight loss is in the kitchen, I know it but I don’t live it.  It is an absolute weakness for me.


Warm up –

the Thang –

Tour de Park – Stopping for 20’s of each

Big Boys, Plank Jacks (IC), Flutter Kicks (IC), Hello Dollys(IC), Freddy Mercuries, Mountain Climbers (SLOW), Tempo Squats (IC), Plank

Sally came to visit – “green sally up” with big boy situps

stair lap

American hammers

stair lap

cool down – Thank you @ Left Turn


Prayer requests


Closing – Man does not stay Fit through exercise alone.

The truth is that to Get Right I have to exert daily discipline over what I put in mouth no matter how fast I am Accelerating my King.

The harder I exercise, the hungrier I get–the hungrier I get, the more I eat. That is the reason I can’t out-King my Queen. The faster I go on the Fitness road the higher my Guardrail needs to be to keep out of the ditch.

Portion control is the key to weight control

Remember weight loss is actually simple – it’s just math.  Burn more calories than you eat!

#F3Strong #comegetsome

Welcome back Firefox from IR!!!


Music selection was all about the queen – (Killer queen, queen of hearts, etc.) OR the Queen “food” (Ice cream man, etc.) or the impact of too much Queen (Fat bottom girls :-))

Songs about food and the Queen

  • Poundcake – Van Halen
  • Strawberry fields forever – The Beatles
  • Queen of Hearts – Juice Newton
  • Eat it – Weird Al
  • Tutti Frutti – Little Richard
  • Ice Cream Man – Van Halen
  • Killer Queen – Queen
  • Pour some sugar on me – Def Leppard
  • Brown Sugar – the Rolling Stones
  • American Pie – Don McClean
  • Cheeseburger in Paradise – Jimmy Buffet
  • Dixie Chicken – Little Feat
  • Cherry Pie – Warrant
  • Fat bottom girls – Queen
  • Pulling Muscles – Squeeze
  • Lolipop – The Chordettes

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