Inspired by a text message from the G-Train, the theme of the day is Healthy and Consistent.
Healthy and Consistent seems like a low bar, but it is a high achievement we should shoot for.
Imagine a whole year of healthy and consistent. It would be a massive gain.
Stuff – movements – cadence – etc.
1 to 5
5 to 1 of the same
Prayers to be consistent and healthy