- When: 03/07/22
- QIC: Left Turn
- The PAX: Red Handed, Valdez, D-Day, Zamboni, Bada Bing, Bada Boom, Check PLease, Snowden, Narco
Inspired by a text message from the G-Train, the theme of the day is Healthy and Consistent.
Healthy and Consistent seems like a low bar, but it is a high achievement we should shoot for.
Imagine a whole year of healthy and consistent. It would be a massive gain.
Warmup
Stuff – movements – cadence – etc.
The thang
1 to 5
Burpees
Squats
Merkins
Situps
Run
5 to 1 of the same
Prayers to be consistent and healthy