Healthy and Consistent

Posted on Posted in Backblasts
  • When: 03/07/22
  • QIC: Left Turn
  • The PAX: Red Handed, Valdez, D-Day, Zamboni, Bada Bing, Bada Boom, Check PLease, Snowden, Narco

Inspired by a text message from the G-Train, the theme of the day is Healthy and Consistent.

Healthy and Consistent seems like a low bar, but it is a high achievement we should shoot for.

Imagine a whole year of healthy and consistent. It would be a massive gain.

Warmup

Stuff – movements – cadence – etc.

The thang

1 to 5

Burpees

Squats

Merkins

Situps

Run

5 to 1 of the same

Prayers to be consistent and healthy

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