What a beautiful morning to Fartsack…and the Q was hoping that might be the case and he could turn around and go home… but Silver Sneakers had to push on…and so it was. The theme of the day was “just show up” and that’s what happened.
THE WARM UP
stretching…SSH•MP•LBAC’s•Mountain Climbers•Spider-Man stretches•The Dangler•
Basically the Pax traveled the length of the field in various styles(Forward lunge backward lunge shuffle & mosey) and did the following exercises laddering up and down:
Flutter Kicks•Big Bois•Merkins•Hello Dollys•hand release merkins•SSH’s
Finish with 1 burpee.
Prayers for those who have and haven’t been posting. Healing, jobs, and that’s about it. Always a pleasure to lead. SYITG