The QIC thought it was a grand idea to run before Q with Outhouse and that proved to be the case.
With injuries, defections, and the holiday weekend, the Pax was whittled down to three…and two of those Pax sounded like they were life long smokers.
Even so, we tried a few new exercises and ventured over to the new park. It was grand.
Thought of the day:
It’s doing the little things day by day that matter…and if you don’t think you matter, watch Shrek 4!
Warm up:
The reacher•don quixote•SSH•left/right arm stretch. LBAC F/B• Imperial walkers• squats •line jump•
Flutter kicks• marching planks• Spider-Man Stretch…this concludes the warm up.
THE THANG
Warm up lap
2•4•6•8. What Exercise do you
appreciate.
First cone. 2 burpees. 2nd cone. 4 squats• 3rd cone 6 T bird merkins. 4th cone 8 big boi sit ups.
Mosey back and plank for the 6.
Rinse and repeat 5x.
Mosey to the playground.
5/10/15/20 lap around the park
5 pull ups 10 swing things 15 merkins.20 step ups.
Circle up
7 min ab workout.
45•15
1. Reverse butterfly crunch
2. Opposite knee to elbow
3. Kickstand side plank. Each side
4. Hands back knee thrust
5. Plank toe tap
6. Frog crunch.
COT
BOM
Announcements. Sand lot and the fallen.
Prayer requests for Zamboni’s Mom, the injured Pax, and the wanderlust Pax, Heisenberg, and most importantly, the resurrection of Jesus.
ALWAYS A GREAT PLEASURE TO WORK OUT WITH MEN WHO ARE LEADERS.
