5 pax greeted YHC on a beautiful, humid, gloomy morning. Today is the 48th birthday of the Rubik’s cube. This fact inspired todays message to Try Hard things. Erno Rubik, a Hungarian sculptor and professor created the first “Magic Cube” in 1974. He created the cube as a way for his students to understand 3-D problems. He accidentally invented the cube by using wood, rubber bands and paper clips, painting each side different colors with 9 interlocking cubes. After twisting it around he realized it was difficult to return to the original state. It took him many weeks to solve the cube. It took him 3 years to get his “Magic Cube to market in Hungary, 3 more years later in 1980 The Ideal Toy Company distributed the cube under the new name, Rubik’s cube. The rest is history. It is considered the best selling toy of all time, 450 million sold, the world record is 5.25 seconds to solve.
Warm up: Mosey out to turf field, stop along the way for SSH x10 IC, MP x10 IC, The reacher x10 IC, LM OYO, DD stretch OYO, finish with Indian Run to goal line.
Malcolm Drill – Partner up. Begin on turf, sprint 10 yards down/up, sprint back 20 yards, down/up, sprint 10 yards and finish in plank position, switch with partner. 5x each
Doracides: Like the dora but with suicides. 100 Merkins, 200 squats, 300 single leg count flutter kicks
Pax 1 sprint cone 1, 1 burpee, sprint back, sprint cone 2, 2 burpees, sprint back, sprint cone 3, 3 burpees, sprint back. Switch with partner until all exercises complete
Mosey width of goal line from 1 corner to opposite corner, sprint full field diagonal, repeat on opposite side.
Mosey 50 yard, sprint 50 to opposite goal, Finish with 100 yard AYG.
Mosey back to flag with a few pax exercises including 20 prisoner squats, 20 diamond merkins, 20 MP IC, 20 catalina wine mixers.
Fallen, volunteer at K9 warriors on Friday – check slack
Do Hard Things and be thankful you can.