- When: 06/08/2022
- QIC: Terminator
- The PAX: D-Day (r), Rawlings, Prunetang (r), Narco, Dollar Bill, Full Monty (r)
F3 6/28/22
Warm-up
-SSH, Michael Phelps, Merkins, Flutterkicks, LBCs, Down Dog, other stretches
Mosey to turf football field with exercises along the way
-Mountain Climbers, Merkins, Hello Dollies, Plank
The Thang
6 cones around football field
Round 1
Cone 1: Monkey Humpers, then lap to Cone 2
Cone 2: American Hammers, then lap to Cone 3
Cone 3: LBCs, then lap to Cone 4
Cone 4: Squats, then lap to Cone 5
Cone 5: Burpees, then lap to Cone 6
Cone 6: Heals to Heaven, then back to Cone 1 for Round 2
Round 2 (no laps)
Cone 1: Shoulder Taps
Cone 2: Diamond Merkins
Cone 3: Big Boy Situps
Cone 4: Plank
Cone 5: Bear Crawl & Lunge to Cone 6
Cone 6: Sprint to Cone 1
Native American run back to COT
COT
COUNT-O-RAMA
NAME-O-RAMA
MESSAGE
We all need to quit drawing up plans for how we’re going to get things done and instead take action by doing something today. Example: Rather than saying you will clean out your garage once you get totes, go take action now by putting all the shoes that are on the floor back on the shoe rack. Stop waiting for everything to be perfect and just do something, even if it’s imperfect, at least you did something and can build from there.
ANNOUNCEMENTS
PRAYER