The Three Rings of Marriage!

Posted on Posted in Backblasts
  • When: 06/13/2022
  • QIC: Papa Smurf
  • The PAX: Goggins , Snaggle, Inside Out(r)

Whenever a theme is missing for a workout, God seems to bring one through the mumblechatter during the Q.
The esteemed Snaggle offered this one today:
Do You Know the Three Rings of Marriage? No
1. There is the engagement ring!
2. And then there is the wedding ring!
3. And finally, there is the suffer ring.
So, there it is.

If you change your mindset, you can change your life, and your health!
Run….to the center. SSH •15 reacher•10/MP•10/DQ•10/Mt climber •10/FK•20/Merkins•20/ Spider-Man stretch
Several toy soldiers followed by silver sneaker sprints.

Mosey to tennis court
Air pull ups •10
Donkey kicks•10/ chicken peckers 10 OYO

Mosey to pool: aching legs. Box jumps , lunges, skaters•10 each.
Get in pool…10 burpees/ 10 dips, 5 burpees/5 dips…10 flutter kicks followed by 10 merkins in cadence.

Mosey to field.

45’s. 4 count bear crawl. 5 merkins.(width of field)
LT Dan Taylor. 4 lunges 1 burpee/ 8lunges 2 burpees ..etc.
COT. BOM…prayers for lifting up others and the present and missing Pax.

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