- When: 07/26/2022
- QIC: PUD
- The PAX: Toxic, Big Papi, Sweet Spot, Screwdriver, Boucher, Billy Jean, Jumanji, Bowzer
The day started like any other in late July in Florida. As soon as you walked out the door you were hit right between the eyes with oppressive humidity. The comment was made during the workout that the dew in the grass matched the moisture in the air.
WARM UP
> 10 Reachers
> Stretch – overheard, R, L
> 10 SSH
> 10 LBAC FWD
> 10 LBAC Bkwd
> Michael Phelps OYO
> Swimmers R, L OYO
THE THANG
> Lap
> 10 pull-ups
> Murder Bunny – Cone 1 (There & back)
> Lap
> 10 pull-ups
> Murder Bunny – Cone 2 (There & back)
> Lap
> 10 pull-ups
> Murder Bunny – Cone 3 (There & back)
> Lap
> 10 pull-ups
> Murder Bunny – Sidewalk (There & back)
> Bear Crawl – Cone 1 (There & Back)
> 10 Tricep Extension
> Bear Crawl – Cone 2 (There & Back)
> 10 Curls
> Bear Crawl – Cone 3 (There & Back)
> 10 Overhead Press
> Circle Up for 9 minutes of Mary. Various exercises were called by Pax. Leg lifts, tempo birth canals, LBC’s, reverse pickle pounders, flutter kicks, etc… we finished off with 30 merkins
COT
Prayers for sweetspot’s family, screwdrivers job interviews, many unspoken prayers.
MESSAGE
Don’t be a mediocre pusscake.