- When: 07/27/2022
- QIC: Terminator
- The PAX: Full Monty (double respect!), Baywatch, Large Mouth (downrange), Dollar Bill, Airbags (r), Motorboat
F3 7/27/22
WARM-UP
SSH
M Phelps
Reacher
Merkins
Flutterkicks
Limp Member
AMRAP (As Many Reps As Possible)
#1: 10 minutes
10 merkins
20 LBCs
30 flutterkicks
-lap around parking lot after each time through
#2: 10 minutes
10 shoulder taps
20 American hammers
30 hello Dollie’s
-lap around parking lot after each time through
#3: 10 minutes
10 wide merkins
20 squats
30 mountain climbers
-lap around parking lot after each time through
-cool down exercises
COT
COUNT-O-RAMA
NAME-O-RAMA
MESSAGE
QSource topic this week is “Trust”:
The risk of relying upon someone who is not trust-worthy is high. In the military it can get men killed. In business it can lead to bankruptcy. Within a marriage it can destroy children’s lives.
Shared pain builds trust…
Doing hard things together, like F3 and CSAUPs, applies a stress test that brings us together, which leads to trust.
ANNOUNCEMENTS
Full Monty’s first Double Respect workout and he accepted a new position in ministry! We welcomed Large Mouth who is downrange from North Carolina.
PRAYER
PLEDGE OF ALLEGIANCE