- When: 07/28/22
- QIC: Flo
- The PAX: Billy Madison, D-Day, Leonidas, Brown, YardSale, Jobu, WoodPecker, Mervin, Valdez, Check Please
Welcome, etc
Warmup
5- Motivators
Reachers
Merkins IC
Revers Fly IC
AB WORK
Floor Wipers IC
Flutters IC
Leg Raises IC
Side PLank 30 seconds each side
MetCon
50 merkins / run 200m
40 merkins / run 400m
30 merkins / run 600m
20 merkins / run 800m
10 merkins – sprint to finish
Mervin lead 3 rounds of Valdez Specials
(3 Burpees / 3 Merkins / 3 squats / Stair Lap)
Dirty Dogs IC
Cool Down, etc