Auto Robot Q 20 x 2

Posted on Posted in Backblasts
  • When: 08/24/2022
  • QIC: Wasted
  • The PAX: Deuce, Sofa, D-Day, Prunetang, Dollar Bill, Baywatch, Rawlings, Terminator, Thumper, Narco, Bada Bing

Wasted welcomed 11 other HIM’s to F3 Auto Robot Q 20 x 2, to a free, volunteer peer-led workout in which not being a professional and having no knowledge of any injuries or fitness levels, it was up to each individual’s responsibility to exercise safe and modify as necessary to avoid injury.

F3 stands for Fitness, Fellowship and Faith.  F3 has 5 core principles– Free, Open to all Men, Held Outdoors, Peer-Led, end with COT.  Credo:   Leave no man behind, and leave no man where I found him.


  • Who do I need to exhort right now in an effort to fulfill the 2nds half of the f3 credo – leave no man where I found him!

Warm-up:  (5 mins)

  • quick mosey to parking lot

The Thang:

20 X 2

  • 2-minute interval training = 1:30 on / :30 seconds recovery
  • 20 exercises
  • mosey back to flag pole for COT and coffeteria on a Wednesday!



NameORama / FNG’s?


Prayer requests


Christian Prayer:

Do Hard stuff!    Our lord savior didn’t shy away from the pain and chaos of this world….let that be an example to us how we should live our lives, and not leave men where found them but instead make them better through his example!

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