Annual Hard Nocs Halloween Beatdown – Remember what Halloween is really about!

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Disclaimer: Wasted welcomed 16 other HIM’s (Spaceballs, D-Day, Saigon Sam, Deuce, Mervin, Jersey Devil, Michelangelo, Gru, FNG – Big Sis’, Dropout, Green Machine, Banjo, Bada Bing, Full Monty, Jobu, Recoil)  to F3, a free, volunteer peer-led workout.  Not being a professional, it was up to each individual’s responsibility to exercise safe and modify as necessary […]

Auto Robot Q 20 x 2

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Wasted welcomed 11 other HIM’s to F3 Auto Robot Q 20 x 2, to a free, volunteer peer-led workout in which not being a professional and having no knowledge of any injuries or fitness levels, it was up to each individual’s responsibility to exercise safe and modify as necessary to avoid injury. F3 stands for […]

Shared Pain Builds Trust

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Disclaimer: Wasted welcomed 7 other strong HIM’s – Saigon Sam, Dollar Bill, Deuce, Baywatch, Terminator, D-Day, DR Pax Bouche from Tally  – for a free, volunteer peer-led workout, as a non a professional, with no knowledge of any injuries or fitness levels, it was up to each individual exercise safe and modify as necessary to […]

Are you Ready for the Fallen – well this was a little mini-murph prep session

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Disclaimer: Wasted welcomed 7 strong to F3, a free, volunteer peer-led workout.  Not being a professional, I had no knowledge of any injuries or fitness levels, so it was each individual’s responsibility to exercise safely and modify as necessary to avoid injury. Message: Are you ready for “The Fallen”? Are you applying Forcible Contact To […]

Getting Ready For The Expected While Being Ready For The Unexpected

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Disclaimer: Wasted welcomed 17 Pax (Dollar Bill, Sofa, Bada Bing, Gizzard, Prunetang, Saigon Sam, Stripped, Left Turn, Mervin, Buttercup, Narco, DDay, Terminator, Valdez, Sous, Shooter, and Ozark) on a gloomy morning at Hard Nocs to F3, a free, volunteer peer-led workout, and not being a professional, and having no knowledge of any injuries or fitness […]