Are you Ready for the Fallen – well this was a little mini-murph prep session

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Disclaimer: Wasted welcomed 7 strong to F3, a free, volunteer peer-led workout.  Not being a professional, I had no knowledge of any injuries or fitness levels, so it was each individual’s responsibility to exercise safely and modify as necessary to avoid injury. Message: Are you ready for “The Fallen”? Are you applying Forcible Contact To […]

Getting Ready For The Expected While Being Ready For The Unexpected

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Disclaimer: Wasted welcomed 17 Pax (Dollar Bill, Sofa, Bada Bing, Gizzard, Prunetang, Saigon Sam, Stripped, Left Turn, Mervin, Buttercup, Narco, DDay, Terminator, Valdez, Sous, Shooter, and Ozark) on a gloomy morning at Hard Nocs to F3, a free, volunteer peer-led workout, and not being a professional, and having no knowledge of any injuries or fitness […]

FESTIVUS beatdown – Effective Organizations are built through relationships and principles, not rules

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Disclaimer: Wasted welcomed 14 high impact men (gizzard, tackleberry, moon man, Saigon Sam, 3-Peat, bada bing, yard sale, deuce, mervin, sous, Ozark, focker, left turn, zamboni)  to F3, a free, volunteer peer-led workout.  Not being a professional, I had no knowledge of any injuries or fitness levels, so it was each individual’s responsibility to please […]

Disturbance To The Status-quo: Leaders influence movement to advantage

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Disclaimer: Wasted welcomed 12 HIM to F3 (Mr. Yuck, Ozark, Tackleberry, Shooter, FNG – Tipper, Terminator, Gizzard, Left Turn, Bada Bing, Sofa, Saigon Sam, Prunetang), a free, volunteer peer-led workout.  Not being a professional, Wasted had no knowledge of any injuries or fitness levels, so it was up to each individual exercise safe and modify […]

2nd Annual Wasted Halloween Spooktacular – HALLOWEEN SURVIVAL AND PREPARATION TO DISARM DEVILS, DEMONS, AND EVIL SPIRITS!

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Disclaimer: Wasted and Focker welcomed 14 HIM to F3, a free, volunteer peer-led workout.  Not being professionals, we had no knowledge of any injuries or fitness levels, so it was up to each individual exercise safe and modify as necessary to avoid injury.  F3 stands for Fitness, Fellowship and Faith. Message: JESUS CHRIST believed in […]

Leaders influence movement to advantage & Great Leaders legacy is built upon Love

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Disclaimer: Waste, QIC, welcomed to F3, a free, volunteer peer-led workout 17 other HIM’s – Bada Bing, Smashmouth, Terminator, GNC, Shooter, Sous, Narkle, Left Turn, Penguin, Tackleberry, Mervin, Focker, Dollar Bill, Gizzard, Airbags, Full Monty, DDay – on this beautiful Saturday morning.  I am not a professional, have no knowledge of any injuries or fitness […]

Step up, Step In, and sometimes shared leadership is to make it up as you go along!

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Disclaimer: YHC welcomed 9 additional PAX on this glorius Monday morning -Tackleberry, Firefox, Bloomer, Prunetang, Dollar Bill, Yard Sale, Papa Smurf, Gizzard, Mulligan –  to a F3, a free, volunteer peer-led workout, that was supposed to be led by Full Monty, hwoever Full Monty was unable to attend to circumstances beyond his control…I had no […]

We get knocked down, and get up again, you can never keep F3 HIM’s down!

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Disclaimer: YHC welcomed 14 additional PAX on this glorius Thursday morning –  Sushi, GNC, Gizzard, Smashmouth, Narkle, Tackleberry, Left Turn, FNG Willie Mays Hayes, Yard Sale, Flo, Prunetang, Airbags, Snowden, Penguin to a F3, a free, volunteer peer-led workout…howver this was down after a few rounds, since QIC was eager to begin.  Thus, I am […]