2nd Annual Wasted Halloween Spooktacular – HALLOWEEN SURVIVAL AND PREPARATION TO DISARM DEVILS, DEMONS, AND EVIL SPIRITS!

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Disclaimer: Wasted and Focker welcomed 14 HIM to F3, a free, volunteer peer-led workout.  Not being professionals, we had no knowledge of any injuries or fitness levels, so it was up to each individual exercise safe and modify as necessary to avoid injury.  F3 stands for Fitness, Fellowship and Faith. Message: JESUS CHRIST believed in […]

Leaders influence movement to advantage & Great Leaders legacy is built upon Love

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Disclaimer: Waste, QIC, welcomed to F3, a free, volunteer peer-led workout 17 other HIM’s – Bada Bing, Smashmouth, Terminator, GNC, Shooter, Sous, Narkle, Left Turn, Penguin, Tackleberry, Mervin, Focker, Dollar Bill, Gizzard, Airbags, Full Monty, DDay – on this beautiful Saturday morning.  I am not a professional, have no knowledge of any injuries or fitness […]

Step up, Step In, and sometimes shared leadership is to make it up as you go along!

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Disclaimer: YHC welcomed 9 additional PAX on this glorius Monday morning -Tackleberry, Firefox, Bloomer, Prunetang, Dollar Bill, Yard Sale, Papa Smurf, Gizzard, Mulligan –  to a F3, a free, volunteer peer-led workout, that was supposed to be led by Full Monty, hwoever Full Monty was unable to attend to circumstances beyond his control…I had no […]

We get knocked down, and get up again, you can never keep F3 HIM’s down!

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Disclaimer: YHC welcomed 14 additional PAX on this glorius Thursday morning –  Sushi, GNC, Gizzard, Smashmouth, Narkle, Tackleberry, Left Turn, FNG Willie Mays Hayes, Yard Sale, Flo, Prunetang, Airbags, Snowden, Penguin to a F3, a free, volunteer peer-led workout…howver this was down after a few rounds, since QIC was eager to begin.  Thus, I am […]

Badlands Pre-Memorial Day Beatdown

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7 Pax were in the gloom this morning for a Pre-memorial day memorable beatdown  – Wasted as the Q hosted GNC, Allstate, Mulligan, Prunetang, Bloomer, and Outhouse. Disclaimer: Welcome to F3, a free, volunteer peer-led workout. I am not a professional, so it is each individual’s responsibility to please exercise safe and modify as necessary […]

Pre – St. Valentine’s Day Fun Facts Heart Pumping Beatdown

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On a moist gloomy Saturday before Valentine’s Day morning, Wasted Q’d and led 7 other Pax – Saigon Sam, Valdez, Thumper, Ether Bunny, Bada Bing, and Gizzard…plus we welcomed FNG Sideways (Ken Heinrich), all joined in on a fun-filled and fact-filled heart pumping partner beatdown at the Hard Nocs AO.  This is what occured. Disclaimer: […]

Halloween Trick or Treat Move your Feet Beatdown

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Wasted welcomed 21 other HIM’s to F3, a free Halloween HN beatdown, volunteer peer-led workout, as a non-professional and having no knowledge of any injuries or fitness considerations, so it was each individuals responsibility to please excercise safe and modify as necessary.  In attendance Shirley, Flo, Bloomer, Bada Bing, Sofa, Valdez, Dollar Bill, Gizzard, Full […]

Stronger Together

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Wasted was very creative and brushed off the same workout from Saturday at HN, added a twist for the Badlands venue with stops to do Excercise Rounds at lights and run and do Rounds on the turf field, and then end the workout with the ever popular Indian run and sprint back to COT! Wasted […]