Gratitude – 09.03.22

Posted on Posted in Backblasts
  • When: 09/03/2022
  • QIC: D-Day
  • The PAX: OOPs, Left Turn, Mervin, Sofa, Jersey Devil, Michelangelo 2.0, Walk Off 2.0, Spaghettios, Terminator, Mr. Smooth, Fracker, Prarie Dog, Gru, Drop Out, Valdez, Peter Pan - RRR down range, Hobe 2.0, Baywatch, Saigon Sam, Brown, Maestro, Not It (FNG), Showroom (FNG), Loofa (FNG), Teen Wolf (FNG), 747 (FNG), D-Day

27 Strong gathered on a beautiful Saturday morning at Hard Nocs.

5 FNGs

3 2.0’s

5 Respectors

1 TRIPLE respect yes, Triple. whom was also our 1 Down Range Pax from Tallahassee

Welcome and disclaimer


– The Message – What is an Attitude of Gratitude and how do you develop it?

I find that I often take way too many things for granted, and I don’t realize just how lucky I am.  And I believe that is a common theme amongst most people I have ever met.

What is  An Attitude of Gratitude – An attitude of gratitude means making it a habit to express thankfulness and appreciation in all parts of your life, on a regular basis, for both the big and small things alike.

Gratitude involves appreciating the good in your life and reflecting on moments you’re thankful for. Taking time for gratitude can help you feel happier, reduce stress, and improve your relationships.

Ive been taught that a grateful alcoholic and always has “an attitude of gratitude”—that gratitude is the basic ingredient of humility,

As a result of this guidance, I start every morning on my knees, being grateful and thanking God for at least three things:  for waking me up today, that I’m alive, I’m sober.

The warm up.

Limp Member – OYO

5 Burpees – OYO

Stair Lap


The Hillbilly



Mosey to Treylor Park stopping for


Plank Jacks

Wide Merkins


DORACIDES (Dora’s evil twin sister)

Partner 1

100 – Hand Release, Shoulder Tap – Merkins

200 – Box Jumps (modifier – step ups)

300 – Captain Thor (1:4 Rataio of BBSU and American Hammers/Russian Twist)

Partner 2

Suicides x 3

suicide 1 with 3 Burpees at the end

suicide 2 with 2 Burpees at the end

suicide 3 with 1 Burpee at the end

Switch with partner.

Audible called just into the “Captain Thors” running out of time, large group and 5 FNG’s to name

Mosey back to the start stopping for the always required Monkey Humpers.

countarama, namearama, naming the FNG’s


Prayer Requests

Pledge of Allegiance



Always a pleasure to lead such a fine group of HIM’s

Have a blessed weekend.

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