- When: 09/09/2022
- QIC: Felony
- The PAX: Snaggle, Goggins, Inside Out - R, High Pitch - R
The Warmorama:
Mosey to Field
- Side Straddle Hops (20)
- Don Quixote (10)
- Deep lunge – stretch
- Michael Phelps (10)
- Downward Dog – push through ankles
The Thang:
Mosey to basketball court
- Lunges to far baseline / Toy Soldiers on return (repeat x 5)
Mosey to Playground
- 3 minute AMRAP – Pullups (5) and Big Boy Situps (10)
- 3 minute AMRAP – Dips (10) and Supermans (10)
Mosey to Field
- Lazy Dora – Partner Up
- 100 Merkins, alternate every 10, partner holds plank
- 120 squats, alternate every 20, partner holds air chair
- 180 flutter kicks, alternate every 30, partner holds 6″ leg hold
- High Knees to mid-field, skips to end line (repeat X 2)
Victory Lap around Field
COT (Circle of Trust)
BOM (Ball of Man)
- Message: Patience
- God says: Stay patient. My timing is perfect. I have something bigger planned for you. Trust me….and you’re going to love it.
- Announcements
- Prayer Requests – Heisenburg, Crotchless’ Son
- Prayer