- When: 10/20/22
- QIC: Toe Jam
- The PAX: Bag Boy, Son of Sam
YHC got a wild hair and decided to roll with the young bucks on a crisp 46 degree morning under the bright stars at The Nest. 2 HIM’s joined as we journeyed in the gloom of the holy lands where we discovered a hidden gem (gym). It was at that moment they knew they messed up.
COP
- S.S Hop
- Limp Member
- Reacher
- The Hillbilly
- Merkins
- Baby Yoda
- Downward Dog
- Peter Parker L
- Valdez
- Peter Parker R
- Tempo Squats
- Mosey
The Thang
- On the runway,
- 10 Burpees
- Jog to pull up bars and complete 10 chin ups
- Jog back to start.
- Rinse and repeat (x5)
- Plank for the 6
- Beginning of runway
- Bear Crawl halfway (25 meters)
- 10 Merkins
- Broad jump out (25 meters)
- 10 Squats
- Jog to start, rinse and repeat (x5)
- Abs
- 10 Big Boys
- 20 Hello Dolly
- 10 Reverse Crunch
- Mosey back to Flag
COT
- The Pax discussed what growth looks like not only as leaders in the community but on the college campus.
- Announcements of the Heartbreak Bridge Marathon and support needed.
- Ended in a prayer and challenge to bring one more guy next week.
- Pledge it out
Thank you for allowing me to lead, it was truly an honor.