The Nest- If you move it, it will GROW!

Posted on Posted in Backblasts
  • When: 10/20/22
  • QIC: Toe Jam
  • The PAX: Bag Boy, Son of Sam

YHC got a wild hair and decided to roll with the young bucks on a crisp 46 degree morning under the bright stars at The Nest. 2 HIM’s joined as we journeyed in the gloom of the holy lands where we discovered a hidden gem (gym). It was at that moment they knew they messed up.


  • S.S Hop
  • Limp Member
  • Reacher
  • The Hillbilly
  • Merkins
  • Baby Yoda
  • Downward Dog
  • Peter Parker L
  • Valdez
  • Peter Parker R
  • Tempo Squats
  • Mosey


The Thang

  • On the runway,
    • 10 Burpees
    • Jog to pull up bars and complete 10 chin ups
    • Jog back to start.
    • Rinse and repeat (x5)
    • Plank for the 6
  • Beginning of runway
    • Bear Crawl halfway (25 meters)
    • 10 Merkins
    • Broad jump out (25 meters)
    • 10 Squats
    • Jog to start, rinse and repeat (x5)
  • Abs
    • 10 Big Boys
    • 20 Hello Dolly
    • 10 Reverse Crunch
    • Mosey back to Flag


  • The Pax discussed what growth looks like not only as leaders in the community but on the college campus.
  • Announcements of the Heartbreak Bridge Marathon and support needed.
  • Ended in a prayer and challenge to bring one more guy next week.
  • Pledge it out

Thank you for allowing me to lead, it was truly an honor.

Leave a Reply