The good men of Badlands joined YHC for a 4 mile trek this fine morning. At precisely 0530 we began with a disclaimer, count-a-roma, and eased into the COP. The Thang: 1 mile warm up 0.5 mile repeats, all Pax had 5 minutes to complete a half mile run. How they managed the time was […]
A crisp 42 degree morning for 10 strong Badlanders to get stronger in the gloom. Warm up SSH Hillbilly Toy Soldier Arm Circles (F/B) Michael Phelps Tempo Squat Merkin Mosey to bleachers The Thang 21! (21,20,19…) Squat Derkin Toe Touches Plank for 6 Balls to Wall 1 min hold 6 Minutes of Mary 6 inches […]
A perfect humid gloomy morning for 7 strong Badlanders to get stronger in the 65 degree weather. The turf field was glorious as the lights kicked on during our beatdown. Warm up SSH Toy Soldier Limp member Spread to right/left Reacher Groin Merkin Micheal Phelps Arm circles Mosey to field The Thang 15 Man Maker […]
Badlalnds Weighted Wednesday was Wild COP S. Hop (10) Limp Member Reacher Hami Stretch L/R Merkin (10) V-ups (10) Mosey The Thang Dora #1 40 Man Makers 40 Hernia’s 80 Curls for the Girls 50 American Hammers Partner 2, Rifle carry Cindy 20 yards Dora #2 15 “Around the Block” 100 Cindy Swings […]
Badlalnds was desperately calling my name to host its workout and introduce the next ToeJam challenge. COP S. Hop (15) Limp Member Reacher Merkin (15) arm to opp leg on your 6 V-ups Mosey The Thang Dora #1 100 Man Makers 50 Hernia’s 100 Curls for the Girls (2:1) 50 American Hammers w/ […]
YHC wanted to start the 26th lap around the sun the right way and lead 15 HIM’s through the gloom of HardNoc’s. COP S. Hop (10) Tempo Squat (10) Merkin (26) Downward Dog Valdez Mosey to halfway point and preform 26 Pickle Pounders The Thang On the grassy field AMRAP 26 Min 10 Man Makers […]
13 HIM’s joined YHC in the misty gloom of HardNocs this am as we persevered mentally and physically through the workout below. COP S.S. Hop The Hillbilly Limp Member Reacher Groin “R” Groin “L” Tempo Squats Merkins Mosey The Thang Suicide Sprints 3 Islands in total Bear Crawl ‘Til Failure Shout out to the […]
YHC got a wild hair and decided to roll with the young bucks on a crisp 46 degree morning under the bright stars at The Nest. 2 HIM’s joined as we journeyed in the gloom of the holy lands where we discovered a hidden gem (gym). It was at that moment they knew they messed […]
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