Time with ToeJam

Posted on Posted in Backblasts
  • When: 02/06/23
  • QIC: Toe Jam
  • The PAX: Leonidas, Doogie, Bada Bing, Bada Boom, Goodnight Moon, Gru, Box Fan, Name Tag, BedSheets, Lamar, JoBu, Flo, Oops, D-Day, ToeJam

YHC wanted to start the 26th lap around the sun the right way and lead 15 HIM’s through the gloom of HardNoc’s.


  • S. Hop (10)
  • Tempo Squat (10)
  • Merkin (26)
  • Downward Dog
  • Valdez
  • Mosey to halfway point and preform 26 Pickle Pounders

The Thang

  • On the grassy field AMRAP 26 Min
    • 10 Man Makers
      • Bear Crawl 26 Yards
    • 30 sec. Plank
      • Karaoke 26 Yards
    • 20 Split Squats (2:1)
      • Crawl Bear 26 Yards
    • 15 Merkins
      • Karaoke 26 Yards
    • Every 5 Minutes 1 HIM was designated to throw a javelin and try to get it to stick in the ground. 1 HIM was successful in this challenge congratulations Lamar
      • If it sticks in the ground begin a round of tug-of-war
      • I it does not stick, sprint 26 yards (x2) and proceed to tugof-war
    • Mosey to Pull-Up bars
      • Complete 6 full reps (Feb 6.)
      • Hold 6 inches while waiting for the 6
    • Return to flag for COT


  • The Pax discussed what perspective looks like in the community. Many men are going through tough times without showing it and perceiving to be doing fine. Check on your brothers because I’ve learned it is much easier to face a battle when you’re surrounded by good men than it is to do it on your own.
  • Announcements of the Kraken on February 11. Fundraising still needed to reach our goal. Gate River run is coming up and a large group of F3 will be present. Spartan race is coming soon and sign up is free with a bonus donation to Trinity Rescue.
  • Ended in a prayer.
  • Thank you for allowing me to lead, it was truly an honor. Welcome FNG’s Lamar and Doogie.

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