A chilly fog hung over The Frontier as 2 HIM posted on a Monday gloom for fitness, fellowship and faith. What this PAX lacked in numbers was made up for in vigor during the workout.
The Warmup (in cadence): SSH, Michael Phelps, Butt Kicker, Hillbilly, Mountain Climber, Merkin
- Six Minutes of Mary: Freddie Mercury, Flutter Kick, Dying Cockroach, LBC, Rosalita, Dolly
- Hero WOD “Loredo”: Dedicated to U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC. Eddie was killed in action on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. Eddie was survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique. The 6 rounds represent the month (June) and 24 repetitions represent the day Eddie died.
- 6 Rounds
24 Air Squats
24 Walking Lunges (plus extra credit wall squat holds last 3 rounds)
400 meter Run
- 6 Rounds
COT: Count o rama, Name o rama, Announcements (EH more guys in Crosswater), Prayer Requests and Prayer, Pledge of Allegiance and Photo
Honored to lead this Q and humbled by the ultimate sacrifice paid by Eddie Loredo. Thank you.