Choosing to Love First

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19 men posted at Hard Nocs on a fine Saturday gloom. All men were welcomed and then the F3 mission, core principles and disclaimer were pronounced. CPR-certified PAX were identified and QIC held phone in case of emergency. Warmup (in cadence for 10 count): Heart merkins, Mountain climbers, SSH, Hillbilly, Butt kics, Michael Phelps, Arm […]

Perspective in the gloom

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12 men posted in the gloom at Hard Nocs including one FNG, Cocktail (Noah, a 22-yo visiting family member of Leonidas). All men were welcomed and then the F3 mission, core principles and disclaimer were pronounced. Warmup: lap around the Nocatee Welcome Center with OYO dynamic stretching The Thang: “Breeze’s Big 4 Circuit Beatdown” – […]