5 men boldly posted in the rainy gloom at The Frontier this Monday morning. Before we began the workout YHC was honored to receive a beautifully crafted new shovel flag for The Frontier AO and the dedication ceremony was led by the craftsman, @D-Day. Given the Star Trek theme, our hope is this flag and […]

10 HIM posted at Badlands for another round of weightlifting Wednesday workout with a 38lb cinderblock or weight implement of their choosing. The music playlist was heavy metal to fuel the heavy lifting. The theme today was “control” with a focus on controlling the weight throughout the movement and maximizing the muscular time under tension.  […]

7 men posted at Badlands in a warm and breezy gloom to get better in their fitness, fellowship and faith. Many onlookers were had as TPC Sawgrass volunteers were using the parking lots. A few lost volunteers were invited to join but no takers. Good mumblechatter and a sweaty exhaustion was had by all. Warm […]

2 HIM fresh off a Spartan race the day before posted at The Frontier on a Monday gloom for fitness, fellowship and faith. The Warmup (in cadence): Seal claps, Butt Kicker, Toy Soldier The Thang: Hero WOD “Murph” modified: Dedicated to U.S. Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in […]

20 men posted in the gloom at Hard Nocs and welcomed one FNG, a foot doctor from Wisconsin now known as “Foot Cheese”. All men were welcomed and then the F3 mission, core principles and disclaimer were pronounced. YHC identified CPR certified men and held phone in case of emergency. Warmup: 4×4 lap around the […]

11 men posted in a chilly and damp gloom at Badlands Davis Park in Ponte Vedra on the 8th of February to better their fitness, fellowship, and faith. All men were welcomed and then the F3 mission, core principles and disclaimer were proclaimed. CPR-certified PAX were identified and YHC held phone in case of emergency. […]

A chilly fog hung over The Frontier as 2 HIM posted on a Monday gloom for fitness, fellowship and faith. What this PAX lacked in numbers was made up for in vigor during the workout. The Warmup (in cadence): SSH, Michael Phelps, Butt Kicker, Hillbilly, Mountain Climber, Merkin The Thang: Six Minutes of Mary: Freddie […]

10 men gathered in the humid gloom at Badlands on the first of February to attack the new month and better their fitness, fellowship, and faith. All men were welcomed and then the F3 mission, core principles and disclaimer were proclaimed. CPR-certified PAX were identified and QIC held phone in case of emergency. The Warmup […]

4 HIM posted at The Frontier parking lot in the humid and dark Monday morning gloom to start their work week right with fitness, fellowship and faith. All men were welcomed and then the F3 mission, core principles and disclaimer were proclaimed. CPR-certified PAX were identified and QIC held phone in case of emergency. The […]