A cold breeze blew through the gloom as 14 HIM gathered at 0630 Hard Nocs bootcamp for fitness, fellowship and faith. All men were welcomed and then the F3 mission, core principles and disclaimer were pronounced. CPR-certified PAX were identified and QIC held phone in case of emergency. The Warmup (in cadence): SSH, Reacher, Plank […]

For the first time on a Sunday morning in the state of Florida men gathered together for a F3 workout. Today marked the continued expansion of F3Jax in Nocatee with a new AO located at Crosswater Park  called “The Frontier.” Many experts consider Alaska to be the last American frontier, but little did they know […]

19 men posted at Hard Nocs on a fine Saturday gloom. All men were welcomed and then the F3 mission, core principles and disclaimer were pronounced. CPR-certified PAX were identified and QIC held phone in case of emergency. Warmup (in cadence for 10 count): Heart merkins, Mountain climbers, SSH, Hillbilly, Butt kics, Michael Phelps, Arm […]

12 men posted in the gloom at Hard Nocs including one FNG, Cocktail (Noah, a 22-yo visiting family member of Leonidas). All men were welcomed and then the F3 mission, core principles and disclaimer were pronounced. Warmup: lap around the Nocatee Welcome Center with OYO dynamic stretching The Thang: “Breeze’s Big 4 Circuit Beatdown” – […]

Summary: The QIC received the best present of his 38th birthday when 21 other men ventured out of the comfort of their fartsacks this morning to join a virgin Q in the gloom, including one FNG – The Mayor (triple respect!).  13 runners and 9 ruckers all helped themselves get 1% better this morning. Welcome […]