Murph Monday and Fastest Mile at The Frontier, February 27, 2023

Posted on Posted in Backblasts
  • When: 02/27/2023
  • QIC: Breeze
  • The PAX: Saigon Sam

2 HIM fresh off a Spartan race the day before posted at The Frontier on a Monday gloom for fitness, fellowship and faith.

The Warmup (in cadence): Seal claps, Butt Kicker, Toy Soldier

The Thang:

  • Hero WOD “Murph” modified: Dedicated to U.S. Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in battle while saving the lives of his fellow Navy Seals in Afghanistan June 28, 2005 during a reconnaissance mission Operation Red Wing. 
    • Ran 1 mile out at warm up pace. Ran 1 mile back at max effort. (Breeze 6:34, Saigon 7:18)
    • 10 Rounds (*only 7 rounds completed due to time)
      10 Merkins
      20 LBC
      30 Squats

COT: Announcements – Need to double down efforts to EH men in South Nocatee and surrounding areas to post at Frontier.  Prayer Requests and Prayer, Pledge of Allegiance and Photo

Honored to lead this Q and humbled by the ultimate sacrifice paid by Murph. Next round of Murph Monday will allot more time so it can be completed as prescribed and with 20 lb weighted verst.



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