The Frontier new shovel flag dedication and Manion Monday

5 men boldly posted in the rainy gloom at The Frontier this Monday morning. Before we began the workout YHC was honored to receive a beautifully crafted new shovel flag for The Frontier AO and the dedication ceremony was led by the craftsman, @D-Day. Given the Star Trek theme, our hope is this flag and the men who post under it will boldy go where they have never gone before in their fitness, fellowship and faith.

The Warmup (in cadence): SSH, Merkins, Mountain Climber, Butt Kicker, Toy Soldier, Lunges, Dolly, Freddie Mercury, Dead Bug, Flutter Kick, American Hammer

The Thang: Hero WOD “Manion”: Dedicated to fallen Iraq war veteran from the 1st Recon Battalion 1st Lt Marine Travis Manion, who was fatally wounded by a sniper while leading a counter attack and drawing fire away from his wounded Marines. His courageous acts allowed every member of his patrol force to survive.

• • 7 rounds of 29 weighted squats and 1/4 mile run

COT: Announcements – Congratulations to @Saigon Sam and entire McCaffrey clan on the overnight birth of his granddaughter Tatum.  This Saturday April 15th Hard Nocs is being held at the YMCA of Nocatee. Prayer, Pledge of Allegiance and Photo followed.

Honored to lead this Q and humbled by the ultimate sacrifice paid by First Lt Travis Manion.

Leading up to Memorial Day, The Frontier will continue to hold hero WOD trainings like today that will help Pax get prepared for The Fallen CSAUP.

SYITG,

Breeze