The Longest Mile at Badlands

Posted on Posted in Backblasts
  • When: 02/01/2023
  • QIC: Breeze
  • The PAX: Terminator, Full Monty (double respect), Kerrigan, Motorboat, Saigon Sam (respect), D-Day, Shawshank, GNC, Bono

10 men gathered in the humid gloom at Badlands on the first of February to attack the new month and better their fitness, fellowship, and faith. All men were welcomed and then the F3 mission, core principles and disclaimer were proclaimed. CPR-certified PAX were identified and QIC held phone in case of emergency.

The Warmup (in cadence): SSH, Michael Phelps, Butt Kicker, Toy Soldier, Mountain Climber, Merkin

The Thang:

  • Six Minutes of Mary: Dolly, Rosalita, LBC, Dying Cockroach, Flutter Kick, Freddie Mercury
  • Catch Me If You Can Burpee Indian Run to the artificial turf field
  • The Longest Mile: 4 rounds of increasing intensity and pace in the sprints
    • 10 burpees
    • 100 meter run
    • 10 air squats
    • 100 meter run
    • 10 merkins
    • 100 meter run
    • 10 WWI sit-ups
    • 100 meter run

COT: Announcements / Prayer Requests / Prayer / Pledge of Allegiance / Photo

YHC was proud to lead this group of HIM. Thank you for the opportunity.



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