7 HIM met at Badlands to start the week off right. The message was to think of check on others during December. While this is a month that brings joy and happiness to a lot of people…..It is also a month that can bring anxiety, depression, sadness, and loneliness for many people. Some are going through their first Christmas without a loved one. Some may not be sure how they are going to get their schedule to come together. Some may have financial hardships. The task I set out the guys was to be alert and look for signs from those people so we may be able to help them. Most will suffer in silence this time of year.
Warmup- The Chinook, Don Quixote, DD, Valdez, Freddy Mercury, Squirming Turtle, LBC, Michael Phelps, SSH
The Thang – Mosey to concessions and stop for The Peoples Chair, Mosey to the light pole and Luge Walk into the Baseball Stands. LBACF, LBACB.
Partner Dora – Partner Bear Crawls to the first light pole and runs down Bear Crawl Alley then returns and switches with partner. 100 Arm Dips, 150 Inclined Merkins, 200 Step-ups (100 each leg), 250 Squats. Lunge walk back to the light pole, mosey to the concessions. 1 min Balls To The Wall, 1 min The Peoples Chair. Squat Step to the parking lot. 1 Figure Eight Lap and return to the COT. 1 round of cool down stretches.
COR (7), NOR, Announcements, Prayer Requests.
Enjoyed the opportunity to lead fellas.