- When: 12/12/2022
- QIC: Rawlings
- The PAX: D-Day, Wasted, Full Monty, Sofa, Terminator, Shawshank, Deuce, Dollar Bill, Prunetang, Airbags
10 Pax joined the QIC for a 12 days of Christmas inspired workout that proved to be a great time and a wonderful Christmas!
Warmup – SSH, LBACF, BACF, LBACB, BACB, DD, PPL, PPR, LBC.
The Thang – Just like the famous song “The 12 Days of Christmas” we added one workout or lets be honest, one Gift per round for 12 rounds. Each round would start with the new gift and we would complete all of the other gifts we had received.
On the first day of Christmas my true love gave to me (1) round of 5 burpees.
On the second day of Christmas my true love gave to me (2) sets of 5 squats and (1) round of 5 burpees.
On the third day of Christmas my true love gave to me (3) rounds of 5 Flutter-kicks IC, (2) sets of 5 squats and (1) round of 5 burpees.
I think from here you get the idea. We continued this pattern all the up to day 12.
On the twelfth day of Christmas my true love gave to me (12) Hello Dollies, (11) Pickle Pounders IC, (10) Yards of Bear-crawl, (9) Don Quixote IC, (8) Mountain Climbers IC, (7) Seal Jacks IC, (6) Plank Jacks IC, (5) Big Boy Sit-ups, (4) Slow Merkins IC, (3) sets of 5 Flutter Kicks IC, (2) Sets of 5 Squats, and (1) Round of 5 burpees.
Reindeer run back to the COT,
COR (11), NOR, Announcements (Kraken) Prayer Requests – HBD Pappa Prunetang 76 years young.
Great start to the week. Merry Christmas.