Big Wednesday

Posted on Posted in Backblasts
  • When: 01/25/2023
  • QIC: 3 Peat
  • The PAX: Slugo, Snaggle, triple bogey, black out, ladies room,IO, Outhouse, Felony, Porky's, Goggins, Powerball,

12 strong today @ Pool Parties Big Wednesday

LBAC F and Back
Michael Phelps
Peter Parker’s
Bird Dog
Side straddle hops
Limp member

High knees to the 50, butt kicker to 100. 20 merkins on my count, flutter kicks, run 100 yards back.

Toy soldier to mid field , lunge to the 100. Squats in cadence , hello dollies, run back.

Skip to mid field , Skaters in cadence , karaoke to 100 yard, American hammers, run back.

Skate park make it up as I go. 20 dips, 20 steps ups, 20 derkins, take s lap. 3 sets. More skaters and finish with merkins on my count.

Prayers for a few of the pax family. Prayers and thankful for the gift of life and health.

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