- When: 01/30/2023
- QIC: Terminator
- The PAX: Dollar Bill, Full Monty (rr), Steak n' Shake, Kerrigan (r), GNC, Wasted (r), Shawshank (r)
F3 1/30/23
“Perspective”
My recent mission trip to Mexico to build a house for a local family in need provided me with added perspective. Some of our biggest decisions pale in comparison to living “crisis to crisis”. In other words, this family does not always know where its next meal will come from. It is my hope that this new home will help them progress physically–much healthier than living on the dirt–and mentally–renewed optimism to dream for and create a better life.
8 total PAX on a warm, mid-60-degree early January morning at Badlands.
WARM-UP
SSH
Michael Phelps
Reacher
LBCs
Flutterkicks
MOSEY
Indian Run
Mountain Climbers x 15
Plank Jacks x 15
Merkins x 10
Hello Dollies x 26
High Plank 30 secs
Low Plank 30 secs
THE THANG (rear parking lot)
Wide Merkins x 20
Run
Freddy Mercury x 30
Run
Shoulder taps x 20
Run
Big Boy Sit-ups x 30
Run
Monkey Humpers x 20
Run
Hand-release Merkins x 20
Run
((Plank for the six each time))
Bear Crawl and Lunge down Bear Crawl Alley
Flutterkicks x 10
Hello Dolly x 10
People’s Chair 60 secs
Balls to the Wall 60 secs
COT
COUNT-O-RAMA
NAME-O-RAMA
MESSAGE
ANNOUNCEMENTS
PRAYER
PLEDGE