Perspective

F3 1/30/23

“Perspective”

My recent mission trip to Mexico to build a house for a local family in need provided me with added perspective. Some of our biggest decisions pale in comparison to living “crisis to crisis”. In other words, this family does not always know where its next meal will come from. It is my hope that this new home will help them progress physically–much healthier than living on the dirt–and mentally–renewed optimism to dream for and create a better life.

8 total PAX on a warm, mid-60-degree early January morning at Badlands.

WARM-UP

SSH

Michael Phelps

Reacher

LBCs

Flutterkicks

MOSEY

Indian Run

Mountain Climbers x 15

Plank Jacks x 15

Merkins x 10

Hello Dollies x 26

High Plank 30 secs

Low Plank 30 secs

THE THANG (rear parking lot)

Wide Merkins x 20

Run

Freddy Mercury x 30

Run

Shoulder taps x 20

Run

Big Boy Sit-ups x 30

Run

Monkey Humpers x 20

Run

Hand-release Merkins x 20

Run

((Plank for the six each time))

Bear Crawl and Lunge down Bear Crawl Alley

Flutterkicks x 10

Hello Dolly x 10

People’s Chair 60 secs

Balls to the Wall 60 secs

COT

COUNT-O-RAMA

NAME-O-RAMA

MESSAGE

ANNOUNCEMENTS

PRAYER

PLEDGE