THE POWER OF ONE MORE

BADLANDS – 0500 – 8 PAX ITG

MESSAGE FOR PAX – THE POWER OF ONE MORE

“You’re a lot closer to changing your life than you think. You’re one more meeting, one more relationship, one more decision, one more action, or one more thought from leading the life you deserve.” – Ed Mylett

I’LL LET YOU READ THE BOOK, AS I WOULDN’T DO IT ANY JUSTICE TO TRY TO SUMMARIZE IT HERE. THE PAX WERE ENCOURAGED TO GROW BEYOND THEIR SELF-IDENTITIES AND “DO ONE MORE” REP OF EACH EXERCISE… PUSHING BEYOND THE INTERNAL THERMOSTAT OF WHAT WE THINK WE ARE CAPABLE OF.

 

THE WARMUP

• SSH – IC
• 5 BURPEES OYO
• MICHAEL PHELPS – IC
• LITTLE BABY ARM CIRCLES FWD / BWD IC
• CHINOOK – IC
• REACHERS – IC
• DOWN DOG / VALDEZ

 

THE THANG

BLOCK WORKOUT CIRCUIT – 4 ROUNDS WITH A SPRINT TO THE OUTHOUSE – 5 BURPEES – THEN SPRINT BACK TO THE FLAG

• ROUND 1

  • 25 – SQUAT THRUSTERS
  • 25 – BENCH PRESS
  • 25 – CURLS FOR GIRLS
  • 25 – BLOCK JUMP OVERS
  • SPRINT TO OUTHOUSE – 5 BURPEES – SPRINT BACK

• ROUND 2

  • 25 – MAN MAKERS
  • 25 – FLUTTER KICKS HOLDING BLOCK
  • 25 – BENT OVER ROW – R
  • 25 – BENT OVER ROW – L
  • SPRINT TO OUTHOUSE – 5 BURPEES – SPRINT BACK

• ROUND 3

  • 25 – ALTERNATING BLOCK MERKINS
  • 25 – BULGARIAN SPLIT SQUATS – EACH LEG
  • 25 – GROUND TO AIRS
  • 25 – WINDSHIELD WIPERS
  • SPRINT TO OUTHOUSE – 5 BURPEES – SPRINT BACK

• ROUND 4

  • 25 – DECLINE MERKINS
  • 25 – OVERHEAD PRESS
  • 25 – MOUNTAIN CLIMBERS
  • 25 – GOBLET SQUATS
  • SPRINT TO OUTHOUSE – 5 BURPEES – SPRINT BACK

 

I HIGHLY SUGGEST WATCHING THIS CLIP. IT’S AN OPENING KEYNOTE FROM ED MYLETT AT HIS MAXED OUT CONFERENCE LAST YEAR. GIVES YOU A PEEK AT THE INSPIRATION BEHIND HIS NEW BOOK “THE POWER OF ONE MORE” …PRETTY POWERFUL. https://youtu.be/njgKpvx4MFY

 

COT

• ANNOUNCEMENTS
  • KRAKEN, F3B, GATE RIVER RUN, SPARTAN
• PRAYER REQUESTS
  • PETRI FAMILY
  • GOLF CART ACCIDENT VICTIMS
  • F3 DRIVEBY’S M