- When: 02/03/2023
- QIC: Felony
- The PAX: Goggins, Sluggo, Ladies Room, Mudslide, Porkys, Inside Out - R, High Pitch - R, Barnum - R
The Warmorama:
- Mosey to turf field
- SSH
- The Reacher
- Limp Member
- Don Quixote
- Merkins x 10
- Michael Phelps
- LBASF
- LBASB
- Lunge Stretch
- Downward Dog
- Cobra Stretch
- Butt Kicks to end of field, High Skips return, repeat
The Thang:
Mosey to basketball court
- Mosey to baseline, 15 jump squats, return to baseline, 15 air squats (repeat X 3)
- Lunge to baseline, 10 air squats, mosey return to baseline, 10 air squats (repeat x 3)
Mosey to Skate Park
- Dips x 15 IC, side plank – each side x 30s
- Dips X 15 IC, front plank – 30s
- Dips x 15 IC, Mountain Climbers x 30
Mosey to Tennis Court
- Wall Sit x 30s
- Balls to the wall 30s
- Wall Sit x 30s
- Merkins 10
- Wide or Diamond Merkins 10
Mosey to Turf Field
- BBS x 10
- Other exercises
Victory Lap
COT (Circle of Trust):
- Circle Up
- Count o Rama – 9
- Name o Rama
- Announcements
Message: Patience
Patience with family is love, patience with others is respect.
Patience with self is confidence, and patience with God is faith.
Prayer Requests:
- Sluggo’s Aunt
- Barnum’s daughter resolving car issues
Prayer