Patience

Posted on Posted in Backblasts
  • When: 02/03/2023
  • QIC: Felony
  • The PAX: Goggins, Sluggo, Ladies Room, Mudslide, Porkys, Inside Out - R, High Pitch - R, Barnum - R

The Warmorama:

  • Mosey to turf field
  • SSH
  • The Reacher
  • Limp Member
  • Don Quixote
  • Merkins x 10
  • Michael Phelps
  • LBASF
  • LBASB
  • Lunge Stretch
  • Downward Dog
  • Cobra Stretch
  • Butt Kicks to end of field, High Skips return, repeat

The Thang:

Mosey to basketball court

  • Mosey to baseline, 15 jump squats, return to baseline, 15 air squats (repeat X 3)
  • Lunge to baseline, 10 air squats, mosey return to baseline, 10 air squats (repeat x 3)

 

Mosey to Skate Park

  • Dips x 15 IC, side plank – each side x 30s
  • Dips X 15 IC, front plank – 30s
  • Dips x 15 IC, Mountain Climbers x 30

 

Mosey to Tennis Court

  • Wall Sit x 30s
  • Balls to the wall 30s
  • Wall Sit x 30s
  • Merkins 10
  • Wide or Diamond Merkins 10

 

Mosey to Turf Field

  • BBS x 10
  • Other exercises

Victory Lap

COT (Circle of Trust):

  • Circle Up
  • Count o Rama – 9
  • Name o Rama
  • Announcements

Message:  Patience

Patience with family is love, patience with others is respect.

Patience with self is confidence, and patience with God is faith.

 

Prayer Requests:

  • Sluggo’s Aunt
  • Barnum’s daughter resolving car issues

Prayer

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