Posted on Posted in Backblasts
  • When: 2/13/23
  • QIC: SpaghettiOs
  • The PAX: BadaBing, Leionitis, Left Turun, IO, 40, Valdez, Zamboni, Recoil, Tuck, JoBu, Ooops, Maestro

14 HIM joined my long awaited and much anticipated VQ on a post super bowl Monday morning at 6:30 am at HardNocs.  Message was “strength in adversity” with quotes by MLK jr, Teddy Rosevelt, and Lou Holtz.  Topic selected to demonstrate that we all struggle, but its with the support of our families and brothers that we get through.  I am filled with grattitude for the supprot and push I received when I opened up to the group.

Warmup: Side straddle hop, limp member, the reacher, little baby are circles forwards and backwards and the Michael Phleps.

Mosey to the parking lot

20 minutes of 5 burpees, 10 shoulder tap merkins, 20 air squats and 30 mountain climbers, 200 meter lap.

Mosey back to the Flag

Hello dolly x 15, little baby crunches x 15, flutter kick x 15 (two rounds of each)


Thanks for the push and look forward to doing it again.



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